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Dr. Susie Gronski - Doctor of Physical Therapy

Dr. Susie Gronski - Doctor of Physical Therapy

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Dr. Susie Gronski - Doctor of Physical Therapy activity

Got Belly Pain, Constipation, or Bladder Discomfort? Massage It Out

Feeling bloated, backed up, or bladder acting up? Learn how to give your belly some love with a soothing self-massage in this video!

Feeling backed up, bloated, or like your bladder’s got a mind of its own?

In this video, I’ll walk you through how to give yourself...

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Dyspareunia? More like Dyspareu-NO Thank you! ❌

Sex shouldn’t hurt. Let’s talk dyspareunia—why it happens, what it feels like, and how to stay sexy when sex looks different.

Hey friends!

Let’s get real for a sec—sex is supposed to feel good, not like a medieval torture scene. If your spicy sessions are feeling more “ow...

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Can’t Finish? Tips for Delayed Ejaculation – Book Club Replay

Replay’s up! We dive into delayed ejaculation—what causes it, what helps, and why it’s more common than you think.

In this livestream, we wrap up the final chapter from The Guide to Getting It On—all about delayed ejaculation and the challenges that come with it. We dive in...

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Delayed Ejaculation: The lesser-discussed side of climax struggles

Join us today at 5:20 PM ET for a livestream book club, peeps! We’re wrapping up our final chapter from Guide to Getting It On by Paul Joannides before starting a new book in May!

The chapter you picked is on Delayed Ejaculation. Didn’t get a chance to read it?...

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Let’s Roleplay 😈

Roleplay should be fun, flirty, and just a little unhinged. Here’s how to nail it:

1. Pick a Vibe, Not a Script ✨

Keep it playful: “Oh, you’re the hot stranger I just met? Let’s make bad decisions.”

2. Ease Into It 😉 View Post

Hot Off the Press: My Interview on The Dissenter!

Hey Patreon Fam!

I recently had the pleasure of being interviewed on The Dissenter podcast with Ricardo Lopes—and yes, I’m right up there interviewed with Noam Chomsky. 🤩

2025-04-21 18:30:55 +0000 UTC View Post

How to Spice Things Up in the Bedroom 🌶️

Let’s talk about spicing things up in the bedroom! I’ve got you covered 😉

1. Make Something Off Limits (Because Forbidden = Hot)

🌶️ No kissing? No touching? No speaking? Pick one and watch the tension skyrocket.

🌶️ Tease without breaki...

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Pump like a Pro: Penis Pump Tutorial 🍆

Alright kings, let’s talk penis pumps 💪 Live demo + step-by-step tutorial to boost blood flow & bedroom oomph.

Alright, kings, let’s talk about penis pumps—because why not? If you’re curious about boosting blood flow, getting a little extra oomph, or just flexing science in t...

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What Do You Want From This Community? 💬

Hey everyone!

I wanted to take a moment to check in with you, because this community exists for you. I’ve been reading through exit surveys and noticed some folks mention they were hoping for more of my presence here. I really appreciate the honesty. It helps me grow and serve you better....

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Talk Dirty to Me 🤭

1. Start Slow & Build Confidence

If you’re new to dirty talk, begin with simple phrases like “That feels so good” or “I love the way you touch me.” Confidence is key! Even if you feel awkward, say it like you mean it.

2. Use Their Name & Comp...

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🤩 SPECIAL EVENT WITH A MASTURBATION COACH

Mark your freakin’ calendars! — May 1st is about to get spicy 🌶️

On May 1, 5-5:30PM ET we’re going live with Erica Leroye, a masturbation coach who’s all about helping guys understand pleasure, confidence, and how to level up their solo game. E...

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Spring Cleaning: Spicy Edition 🧼

Spring Cleaning… But Make It Sexy 🧽😉

It’s time for some spring cleaning, and no, we’re not just talking about your closet—we mean your sex toy collection. Because if your toys have seen more action than your sink, it’s time to fix that!

Step 1: Th...

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Living with Pelvic Pain? Share Your Story to Help Others

Our friends at Aalborg University in Denmark are conducting a research study to better understand the lived experience of male pelvic pain—including conditions like chronic pelvic pain syndrome (CPPS), prostatitis, pudendal neuralgia, interstitial cystitis/bladder pain syndrome, and more.

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That time I played farmer… and ended up at the eye doctor 👩‍🌾😂

Tried to impress my husband on a John Deere… ended up at the eye doctor. 🤦‍♀️ At least the ride was nice.

Happy Friday, Friends!

Ever try to impress your partner and totally fall on your ass? Well, here’s a little gem for you.

A few weeks ago, I decided to ...

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Pooping Tips: Becoming the master of your throne 👑

Pooping shouldn’t feel like childbirth. 💩 Learn how to poop like a pro—no strain, no pain, just sweet relief. Your booty will thank you! 🍑

Struggling on the toilet like you’re trying to birth a brick? Hemorrhoids making your bootyhole mad at you? Let’s fix that 💁‍♀️ View Post

🚨 LIVE Q&A IS ALMOST HERE! 🚨

It’s that time again—I’m going LIVE to answer your burning questions! No topic is off-limits (well… almost 👀), so bring your hot takes, wild hypotheticals, and anything else you wanna chat about. Available for Insider and Super Fan ...

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Talking about sex with your partner ❤️

1. Deep convos mid-thrust? Nah. 

Have the “what do you like?” chat when you’re chilling, not when you’re in the middle of the action.

2. Hype, Don’t Critique

Instead of “You never do this,” try “I love when you do [insert sp...

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Mindful Monday

Start your week with 2 minutes of calm. Relax your body, clear your mind—and yes, it’s great for pleasure, erections & pain relief too!

Hey, Friends!

Let’s start the week off right with a little focused breathing.

Before the hustle and bustle pulls you...

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🎥 You Pick the Next Live Demo! 🍆🍑

Hey friends! It’s time to cast your vote 🗳️ and help shape our next live model session.

We’ve got two juicy topics on the table—and yes, we’re getting hands-on (with consent, of course ...

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 BOOK CLUB VOTE TIME! 📚

Alright, book buddies, it’s time to pick our next read, and we’ve got two spicy contenders:

📕Sex Talks by Vanessa & Xander Marin – Want to level up your love life just by talking? This book spills all the tea on the five convos that can transform your sex life. 

📕...

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⌛DON’T FORGET ⌛

Our LIVE Q&A with Scarlett Pereira is happening tomorrow (Wednesday April 2nd from 2-2:30 ET) and you do not wanna miss this. Available for Insider and Super Fan members.

We’ll ...

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Logged into Vimeo & got an unexpected preview! 😆

While searching for an exercise video to include in a patient’s notes, this is what popped up when I logged into my Vimeo account. NSFW? Apparently, not for me! 😆

Enjoy this sneak peek at some exciting new content coming your way! A huge shoutout to our incredible male model for genero...

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Final Chapter Vote: Pick Our Last Read!

Hey everyone,

It’s time to pick our next (and final) chapter from Guide to Getting It On by Paul Joannides before we move on to a new book in May!

For this round, you get to choose between:

📖 Delayed Ejaculation – The lesser-discussed s...

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Insert here: A tutorial to vaginal dilators

Live model demonstrates how to use vaginal dilators for painful sex.

Hey friends! Ever wondered how to use vaginal dilators like a pro? I just dropped a live model tutorial where I break it all down with real talk, zero shame!

This tutorial is helpful for supporting your partner who m...

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6 Essential Stretches To Relieve Tight Pelvic Floor Muscles

Here are the best 6 stretches to try for pelvic pain and pelvic floor muscle tightness. Give 'em a try and let me know what you think!

Persistent pelvic floor muscle tension and tightness can feel really uncomfortable. This may contribute to or worsen pelvic floor issues such as pelvic pain...

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So, you just finished. Congrats. Now what?

⭐ The Existential Crisis Hits – You’re staring at the ceiling, wondering why you just spent 30 minutes searching for that one specific video. Deep breath. You’re not alone.

⭐ Guilt? Regret? Indifference? – Maybe you feel a li...

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3 Simple Strategies to Enhance Sexual Pleasure

Quick finish? No shame in that. But if it’s distressing, you can take control. Get curious, experiment, and finish on your terms.

Having a quick drawer reflex during sex doesn’t have to be a downer. Some men intentionally come quickly and enjoy the ride, while others (or their part...

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Time to pick our next Live Book Club Date 📅

Time to pick our next Live Book Club date 📚💖

Let’s get those reading glasses on and dive into a new chapter! But first, we gotta choose the perfect time.

Vote below on which date works best for you- see you there bookworms 💋 🐛

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FOMO? I’ve Got You—Watch the Replay on G-Spot & Squirting

Hey amazing fans! In case you missed our orgasmic livestream book club sesh, here's the replay to watch for your viewing pleasure. 😜

...over and over and over again! 😜

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Join Me—Livestream Book Club Today!📚

Our third book club is happening today, March 20 at 5PM ET. Who's going to be there?! 💋

The chapter you amazing members voted for the most is G-Spots, Female Ejaculation Squirting 

➡️ Here is the link to join: 2025-03-20 12:37:01 +0000 UTC View Post