How to ADHD

AuDHD / ADHD Relationship Update: How Humor Helps Us Cope

Relationships can be hard when you're navigating through mental health challenges... work challenges... or the challenges of having a baby who thinks sleep is not a required activity. So what's a brain to do? Well... laugh! In this episode, Doctor B and I talk about humor and the heavy lifting it...

[AD-FREE] AuDHD / ADHD Relationship Update: How Humor Helps Us Cope

Hello, Brains!

This week we're ahead of schedule -- I KNOW. We're surprised too!

As a thank you for your support and constant encouragement, we wanted to share tomorrow's video with you (or rather, the ad-free variant of it) ahead of time! We hope you enjoy!

As usual we ask th...

Happy New Years a few days late!

Hello, Brains!

Harley here - How to ADHD's Community Manager!

We're back in the metaphoric office this week after a couple weeks to rest and recover (it was very much needed), and our first week back has been less of a... "ease back into it" and more of a "JUMP DIRECTLY INTO THE D...

[AD-FREE] Tired of Failing Your Goals? ADHD Accountability Hacks That Help!

Ever set a New Year’s resolution and immediately feel like… nope, that’s not happening? Same. In this video, I’m sharing why those of us with ADHD struggle to stick with goals (even when we really want to!) and how the right kind of accountability can help.

Want to share this video ...

December Brain Chronicle | The Tradition Continues!

Hello Brains & Hearts! 

[AD-FREE] Why You Feel Like You’re Failing (And How to Stop)

Harley, did you forget the ad-free video? Noooooo, nooooo, why would you say thaaaaat? (Yes. Yes. I absolutely did.)

Please enjoy your ad-free version of yesterday's video! As usual please do not share this publicly such as on social media, in large social groups, etc. But you are free ...

Why You Feel Like You’re Failing (And How to Stop)

Thanks to Sunsama for sponsoring this video! It’s an ADHD-friendly tool that works with your brain, not against it! Give Sunsama a try. Right now they’re offering a free trial with no credit card needed if you use my link: 2024-12-17 20:28:44 +0000 UTC View Post

Dr. Sharon Saline Webinar (It's literally tomorrow... but check your budgets first pleeease!)

Hello, Brains! 

In true ADHD last-minute fashion, there’s something we wanted to alert you to should you have the time and budget for it. 

With the holidays upon us, it can be easy to fall into some potent anxiety and intense pressure. Stressors like challenging family dyn...

[AD-FREE] One Way to Self-Motivate When You Have ADHD

Link: https://youtu.be/irQcHvwXtuw

Feel free to share this privately with the people in your life, such as family, coworkers, mental health professionals, etc. We just ask that you don't post this publicly such as on socia...

One Way to Self-Motivate When You Have ADHD

As the saying goes we often are our own worst critic… how we talk to ourselves after a mistake can be rough which can really impact our motivation. But what if there was a different way to talk to ourselves? Well… there is and in this video I’m going to share it with you!

The Brain Chronicle | November 2024

Hello Brains & Hearts! 

Can you believe it’s already November? I swear it was just March like… a month ago! That could also be the sleep deprivation… did I mention my da...

[AD-FREE] Struggling to Sleep with ADHD? Watch This!

Want to share this privately with people that are important to you in your life? You definitely can! We simply ask that you do not post it to social media, large community group forums (or chats), etc. But if you want to share it with your parents... your friends.... your therapist.... teachers....

Struggling to Sleep with ADHD? Watch This!

Hello, Brains! Having trouble sleeping with ADHD? Same. In this video, I talk about why it can be so hard to get to sleep when you have ADHD—like executive function struggles and common sleep disorders like insomnia and restless leg syndrome. Sleep is super important for managing ADHD, but itâ€...

[AD-FREE] How to Know if You Have ADHD

Want to share this video privately with essential people in your life? Feel free! We ask that you do not share this on public platforms such as social media or large community group chats. Thank you! :)

And thank you to our SUPERbrains for voting on which ad-free video we should release ...

What is your experience with accountability?

Hello, Brains & Hearts!

We're working on an episode about accountability and so we wanted to pose the questions....

What do you view accountability as?

What do you do to hold yourself accountable?

Or how do you help someone else with accountability?

What are...

[AD-FREE] ADHD and Motivation

Hello, Brains & Hearts!

Thank you to our SUPERbrains for voting on which older video to release an ad-free version of first! No surprise that ADHD and Motivation won so soon! It seems to be one of our most highly favourites and liked videos!

Want to share this video privately w...

[AD-FREE] Don't Do Anything This Holiday Season Until You Do THIS

Hello, Brains! In this video, I’m sharing ADHD-friendly ways to make the holidays less stressful and more fun! If you’re like me and find this season a bit overwhelming, I’ve got some tips to help manage expectations, set realistic goals, and actually enjoy the holidays. Let’s make this h...

Join us on Discord to talk about the ADHD Conference that's going on now!

Hello, Brains!

It's that time of year ago! CHADD's ADHD Conference is in full swing and some other brains and I are here and sharing useful tidbits of information we have heard on our Discord!

Already there? Cool! You can find us 2024-11-14 23:55:06 +0000 UTC View Post

[AD-FREE] One of the BIGGEST Barriers To Resolving Conflict

(Hi. New routines. Almost forgot about the ad-free version haaaaaaa.... ADHD who???)

Please do not share this link publicly, this means no posting it on social media, or sharing it in large community chats, thank you!

That said if you wish to share it privately with people in y...

One of the BIGGEST Barriers To Resolving Conflict

In this video, my fiancé Doctor B and I tackle a super common relationship struggle: actually hearing each other. We share some of the ways we’ve misinterpreted each other's words and intentions (yes, even us!) and what we’ve learned about listening—both literally and figuratively. With so...

Oct 2024 | Brain Chronicle | Happy Halloween!!

Hello Brains & Hearts! 

Happy Halloweeeeen! The holidays are beginning, with all the chaos they bring. This year, we’re hoping to make them a bit less stressful and e...

[AD-FREE] I Have No Idea What I’m Doing

Hello, Brains! I get a lot of comments about how I have things so together and clean and organised… like I know what I’m doing. Yeeeaaahhh. Soooo… about that! Lets talk about self-doubt!

I Have No Idea What I’m Doing

Hello, Brains! I get a lot of comments about how I have things so together and clean and organised… like I know what I’m doing. Yeeeaaahhh. Soooo… about that! Lets talk about self-doubt!

[AD-FREE] Better Late Than Never: Our 7-Month-Old Baby Reveal!

Soooo... imaging having ADHD and forgetting to actually tell you all that I had the baby! Toootally couldn't be me (it is me. I forgot.)! How's the baby? How am I? Watch to find out!

Want to share this video privately with someone? You can! Use this link >> 2024-10-22 18:05:03 +0000 UTC View Post

Better Late Than Never: Our 7-Month-Old Baby Reveal!

Soooo... imagine having ADHD and forgetting to actually tell you all that I had the baby! Toootally couldn't be me (it me. I forgot.)! How's the baby? How am I? Watch to find out!

A New How to ADHD Book? Say whaaaaaat? And we could use your help again!

Hello Brains & Hearts!

Another How to ADHD book is in the works, and this one will be written especially for Brains ages 10 and up!

Jessica and her book-buddy-turned-co-author Theresa Weiler are committed to creating something authentic to the experiences of young brains in 2024, ...

[AD-FREE] Advocating for Yourself in School and Beyond (ft. Lucy della Penna)

Want to share privately with someone in your life? You can! Just use this link >> https://youtu.be/RxiS_d6ylyQ

Please do not share this link publicly, so please do not post this on social media, in community group c...

[AD-FREE] Tell Me You Have ADHD Without Telling Me You Have ADHD - The Signs From School Years

Want to share this ad-free version with someone in your life, privately? Go for it! You can use this link: https://youtu.be/TaUz-fbsUuo

Please do not redistribute this video publicly, meaning please do not share it on soc...