Press day
Barbell ohp 245 3x5
Incline bench 275 3x5
Lateral raises 3x20 1xfailure
Pec deck flys 162 2xfailure
Dead press 4x12
2025-05-21 02:21:00 +0000 UTC View Post
Bruss Hamilton activity
A fan!
Got to meet a fan post match! Everyone say hello to Jerry! He’s signed up right here on Patreon. So if you’re ever at one of my shows you all can get a photo with me too!
2025-05-19 14:52:27 +0000 UTC View PostTan lines
Don’t have time for the full tan session today but still got a little darker! This was at like 1 am and body still looking pretty full. So travel diet is going well.
2025-05-17 17:34:51 +0000 UTC View PostLong weekend
Wrestling in Chicago all weekend fri-sun then headed to Iowa after! If I can get in the gym I’ll make a post. Will post travel physique updates to see how traveling nutrition affects the body. Plus the spray tan!
2025-05-15 20:39:04 +0000 UTC View PostLeg day
Back squat
3x5
Barbell Romanian deadlifts
4x8
Weighted broad jumps
3x6
Leg press
2x20
Decline sit ups
2x20
2025-05-14 12:24:42 +0000 UTC View PostChest day
Reverse grip bench
3x10
2x6
Incline bench
1x20
6x3
1x5
Pec deck fly
2 till failure
Wide grip curls
4x12
Preacher curl machine
3 till failure
2025-05-12 22:32:21 +0000 UTC View PostChest flex!
My new shorts came in! As a heavier guy summer is RUFF so I love wearing small shorts for the heat!
2025-05-12 22:30:26 +0000 UTC View PostCar trouble
Had to stop for the night, my vehicle was acting up. Luckily today is a day I can afford a hotel room. As it was a cheap one near by.
2025-05-11 07:19:23 +0000 UTC View PostSlam
Thought you guys might like to see me slam a 300 lb man
2025-05-11 04:05:59 +0000 UTC View PostShoulder workout
Barbell overhead press
3x5
Single arm barbell press
3x8
Behind the back press with 5 second holds
5x3
Lateral raises
2xtill failure
Rear delt raises
2x failure
Behind the neck standing skull c...
2025-05-09 01:32:08 +0000 UTC View PostPost leg day!
Not a huge pump today but my leg days will be more focused on strength and explosion for a little while so no big deal.
2025-05-07 03:44:41 +0000 UTC View PostSquat day
Back squat
3x5
Broad jump
6x3
Single leg lateral jump
3x5 each leg
Standing calf raises
2x50
2025-05-07 03:11:42 +0000 UTC View PostPecs and biceps
4x12 reverse grip bench press
Chest press machine
3x12
1xtill failure
Pec deck flys
2xfailure
Wide grip barbell bicep curls
2x12
1x20
Concentration curls
3x10
Coan holds
1x30seconds
1x15 seconds
2x10 ...
2025-05-05 19:45:43 +0000 UTC View Post
Good morning
Long two days on the road! But I’m back in my own bed!
2025-05-04 12:48:55 +0000 UTC View PostGood morning
Hey guys! Tan has fully set in and love the post show morning abs I always get! I want to stay thick but it’s nice to have a little bit show
2025-05-03 13:50:07 +0000 UTC View PostTan lines
Never been this dark immediately after a spray before! Sinless tan in Chicago.
2025-05-02 17:26:38 +0000 UTC View PostWoof
I definitely burned myself out in that 365x15 deadlift going to take some more rest and lift again on Saturday in Iowa! NWA in Chicago tomorrow so got to rest up!
2025-05-01 21:39:39 +0000 UTC View PostPost back day flex
Send me some dms of some things you’d guys like to see, most of you know I’m not going to do full nudity, but I can do other things to meet your wants and needs. Send those DMs
2025-04-30 03:55:52 +0000 UTC View PostBack day
365x15 deadlift
225lbs 6x8 pendlay rows
Full stack neutral close grip cable rows 3x20
Full stack double overhand face pulls 2xfailure
2025-04-30 03:48:55 +0000 UTC View PostPec day
Reverse grip bench
185 2x20
Bench machine press
Full stack 2x20
Pec deck flys
4x12
1xfailure
2025-04-29 22:05:06 +0000 UTC View PostPosterior chain
Westside barbell parallel box squats
225x3 speed
325x3 speed
405x3
500x3
Belt less Concentric barbell good mornings
135x10
185x8
195x3
205x1
Bulgarian split squats
3x12
Decline bench sit ups<...
2025-04-25 16:12:28 +0000 UTC View Post