Shoulder workout
Added 2025-05-09 01:32:08 +0000 UTCBarbell overhead press
3x5
Single arm barbell press
3x8
Behind the back press with 5 second holds
5x3
Lateral raises
2xtill failure
Rear delt raises
2x failure
Behind the neck standing skull crushers
4x12
Tricep push down
3x20
