Chest day
Added 2025-05-12 22:32:21 +0000 UTCReverse grip bench
3x10
2x6
Incline bench
1x20
6x3
1x5
Pec deck fly
2 till failure
Wide grip curls
4x12
Preacher curl machine
3 till failure
Reverse grip bench
3x10
2x6
Incline bench
1x20
6x3
1x5
Pec deck fly
2 till failure
Wide grip curls
4x12
Preacher curl machine
3 till failure
