Leg day
Added 2025-05-14 12:24:42 +0000 UTCBack squat
3x5
Barbell Romanian deadlifts
4x8
Weighted broad jumps
3x6
Leg press
2x20
Decline sit ups
2x20
Back squat
3x5
Barbell Romanian deadlifts
4x8
Weighted broad jumps
3x6
Leg press
2x20
Decline sit ups
2x20