Darcy Rosario Resilient Flexibility

Mid Week Checkin!

Hey, how you doing? Got any movement down this week?

That’s ok if not, we still have a few more days to go,

make sure to check out the movement snack collection for short 5-15 minutes of mobility, all levels if time is an issue.

Remember a few minutes of movement every hour...

Workout Of The Week+Accountability!

-This week is my birthday week, I’ll be 43 on Thursday! To celebrate I’m going to post 2 full workouts covering my favorite exercises.

-This first workout will be a full body flexibility workout that will be a little less beginner and headed more into intermediate using mobility (if you...

So Many Workouts Can Be So Overwhelming

When you look at everything I have to offer it can seem overwhelming.

-Where do you start? How do you continue? How do you set up your own schedule?

 I’m gonna help you do that each and every week. On Sundays with the post I normally do outlining what we will be working on tha...

Primal Tutorial: Lizard With Modifications

In this tutorial we will look at the technique for Lizard. We will start from very beginner to basic lizard pose. We will expand on this later with a lizard crawl. This is an all level tutorial with beginners, intermediate, and advanced techniques to achieve this move.

Liquid Motion Tutorial: The Liquid Crawl

In this video we will breakdown the Liquid Crawl. A fluid way of moving from one point of the floor to another. Next week we will start working on what it means to freestyle!

Movement Snack: Upper Body

Join me for this all level short class, focusing on our upper bodies, we will be isolating joints, using lumber, circles, neck, circles, and shoulder circles along with some twists to help us enhance our range of motion. I did check a baseline in the beginning of this video, but completely forgot...

New Year, New You?

If you watched the video I posted for you all yesterday and you will see that you have the ability to change your own mind through neuro plasticity. This means that the idea of a new year new you can actually be manifested. I’m here to help you achieve those goals. Starting January 2025 I will ...

This Video Changed My Life!

I watched this video years ago and it’s a major reason why I started doing what I do! I have gained confidence, healed trauma, built a community because I told myself what I didn’t feel at the moment, and it manifested into reality. Anywho, here you go, stay trululu do your delulu because it ...

Workouts of the week!

We are starting the New Year with three classes! We will be working on a movement snack focused on beginner upper body mobility. We will look at connecting what we know with primal/animal flow, and we will work on the Liquid Crawl & Elevated Straddle Roll & connecting them to freestyle in...

Workout of the week postponed

I had a death in the family and will be postponing this weeks workout, my hope is to come back next week. In the meantime be gentle with yourselves and have a beautiful rest of your holiday.

Having you all here has made 2024 one of the best, thank you all for your support 🫶🫶🫶

Liquid Motion Tutorial: Connecting What We’ve Learned

In this workout, we will be connecting all the Liquid Motion movement we have learned thus far to gain a better understanding of how to create chains and start freestyling using the techniques we have learned! You will need to have watched the straddle roll, scorpion, belly swivel, side crunch to...

Gentle Seated/Reclining Mobility + Stretch

This is a gentle guided mobility and stretch to help melt away stiffness and muscle knots. Full body, all levels!

Workouts of The Week

The holidays can be mega stressful so I want to give you all a full 45 minute to hour long meditative flexi-feel-good-full-body workout, we will partake in a full 60 min class and learn the Liquid Crawl and Bridge Grind Series for Liquid Motion + how to create a flow with what we’ve learned! an...

Liquid Motion: Side Crunch To Belly

we are going to learn how to go from our back to our tummy with the side crunch to valley tutorial and reverse back to our backs, we will also look at other movements that will connect to this, including straddle roll! All levels, no equipment needed.

Liquid Motion: Sexy Pivot Crawl

In this tutorial we will learn how to get from one end of the room to the other using the sexy pivot crawl. This class is all level friendly but cushion on the knee is highly suggested! Meaning knee pads or more layers!

Movement Snack: upper body focused chair mobility

Join me for a seated upper body mobility workout. We will use sensory drills and joint rotational movement for a short tension reducing, sensory enhancing session. All levels

Primal/Animal Flow: Bear/Beast/Side Kick Through

In this tutorial, we will be breaking down bear, beast, and sidekick through. Please watch the other primal flow videos before doing this one! Most Levels, modifications provided

Workouts Of The Week

Today and tomorrow you will receive one tutorial covering primal/animal flow beast, bear, and side kick through, a LM tutorial covering side crunch to cobra and how to connect the movement we’ve already learned plus Sexy Pivot Crawl! You will also receive a movement snack, upper body chair mobi...

Would you hate me

If I recorded our workouts for the week tomorrow? I’ve got sick kids at home, and I’m one of them🫣 I’m so so sorry, but I am sluggish today. Feeling much like bed rotting.

Due to the nice weather

 I will record our workouts of the week and take advantage of the warm sunny weather predicted for the day and teach class outdoors on Saturday! I miss my deck and I miss teaching you all outside, I hope you don’t mind the short delay in getting these to you! In the meantime remember you c...

Workouts For The Week

This week we are going to look at primal animal, flow tutorials for side kick-through, and lizard. We are going to look at tutorials for Liquid motion side crunch to belly, and we’re gonna learn how to travel using the liquid crawl. Those will be shorter movement snacks. Your longer work out fo...

No Workouts This Week!

Because my kids are home and it’s chaos. Good chaos. Anywho, happy turkey day, see you next week!

Liquid Motion: Belly Swivel

In this tutorial we will look at getting on your belly from a forward fold. This is a beginner move that you can add to seated straddle roll! This is just a short breakdown of the movement . All levels.

Loaded Beast Tutorial

How to make your child’s pose turn into loaded beats, how to start and progress. We will be using these movements in future full workouts! All levels.

Ape & Traveling Ape Tutorial, How To Start

In this video, you will learn how to achieve ape and travel traveling ape with a how to start for very beginners still learning too deep in their squats. If increasing knee and leg mobility to get into a deep squat is your goal. This video is perfect. In the future, we will be combining these mov...

Workouts of the week!

You’re getting two workouts from me this week, one is an intro to primal/animal poses ape and loaded beast. I will teach you how to start and progress to being able to deep squat. The second is a Liquid Motion tutorial covering side crunch to comfortable cobra and belly swivel, all beginner mov...

Liquid Motion Start Here!

This is your intro to LM! We’re learning straddle rolls, scorpion tail to straddle roll! This is an all level class. You do need to have a solid down dog. Bring water, and socks!

Movement Snack: Gentle Full Body Mobility

Join me for a short full body intentional mobility session that will leave you feeling less stiff and better in your body. All levels, wear comfy clothes!

Welcome and Where to Start

Also, I describe what Liquid Motion entails, I will be uploading both LM and Beginner Full Body Flow Today, you may not see them till tomorrow since YouTube can sometimes drag when it comes to uploading. As always please feel free to contact me if you ever need anything!

Let me know what you think!

I had a light bulb moment and want to know: What other types of movement classes would you like included in your memberships? If I know how to teach them I’ll make sure to add them to our monthly schedule!