Thursday I will be filming and uploading a full guided movement flow focusing on breathing while gently flowing into relaxing positions that are meant to help reduce tension and enhance the brain body connection. This will be an all level class fully accessible, seated with modifications where ne...
2024-11-11 19:20:06 +0000 UTC View Post
In this workout, we will be breaking down the exercises found in primal animal flow called bear and crab. We will also be learning how to transition from bear to crab and from crab to bear. This is full of modifications, but can still be a tough one. If you’re ready for a challenge and want to ...
2024-11-11 19:16:09 +0000 UTC View PostWhen I tell you this was a crazy week so I am so sorry I didn’t have new content for you this week because outside of the election we ended up with a massive snowstorm that kept us all home most of the week. I will be able to get you a workout on Monday, we will learn the basics of animal and p...
2024-11-09 16:09:25 +0000 UTC View Post
In this workout, we are going to learn how to get up off the floor without using our hands using two separate techniques. You are more than welcome to utilize tools like a chair or the wall to help you if you have issues with balance. This is not an easy one, but if you’re looking to enhance yo...
2024-11-01 14:43:47 +0000 UTC View PostOur first will be a review of the lower body workout where my mic cut out! We will progress to learning sit to stand, and work on multiple squat positions. The second workout will be an intro to primal/animal flow movement chains focusing on full body mobility and strength!
2024-10-28 16:17:43 +0000 UTC View Post
Join me for a relaxing movement session utilizing joint mobility and sensory drills to help you feel better in your body. All levels, all you need is a comfortable surface and your body.
2024-10-24 22:41:25 +0000 UTC View PostFirst I want to apologize for a technical issue I was made aware about yesterday with one of the videos posted last week (the second Imin the lower body mobility class) unfortunately the mic cut out around 14:40 In the middle of class. We will revisit this class and add to it next week! This week...
2024-10-23 14:40:42 +0000 UTC View PostIn this workout, we will be mobilizing and adding load to our hands or wrists or elbows, and our shoulders utilizing poses such as table top and modified push-up positions. The warm-up is included in this workout, but I highly advise that you do the first video gentle beginner workout before this...
2024-10-21 18:29:03 +0000 UTC View Post
Join me for this stress reducing calming, seated, gentle, beginner, joint mobilization for your fingers, hands, wrist, elbows, and shoulders. All levels!
2024-10-21 18:03:23 +0000 UTC View PostAs long as I feel better later this week (I have a cold and respiratory issues) I’ll be able to post two upper body workouts. Both will focus on shoulders and back, one will be a very beginner version, the second a more advanced progression of the first! We will start working towards building...
2024-10-15 14:52:26 +0000 UTC View Posti’ve decided that we are going to start doing lower body one week, upper body the next, full body the following week. I will attempt to post one beginner modified workout and a partner workout with an added level of difficulty to help you start progressing with your movement! I just sent you tw...
2024-10-12 19:08:04 +0000 UTC View Post
Learn how to warmup and condition using joint mobility to work towards getting up and down from the ground without using your hands. This is a lower body mobility workout that targets the hips, knees, ankles, and feet. It’s a bit spicier than my beginner beginner workouts, consider this a bridg...
2024-10-12 19:04:12 +0000 UTC View Post
In this workout, we will be mobilizing everything from the hips down to the toes using a chair for stability. This workout is completely standing and will help prep you for the next workout which will be a progression of these exercises .
2024-10-12 19:01:08 +0000 UTC View PostUntil construction is done two houses down. So so so sorry for the delay. Expect to see two lower body standing mobility workouts from me this week, by Saturday latest 🤞🏽🤞🏽one a beginner modified version, and the second a slightly higher level unmodified version to help you progress a...
2024-10-10 16:03:35 +0000 UTC View PostLast weeks workout for lower body, we have a house two houses down working construction during the times I’d be making content, fingers crossed they will not be working on it all week, I’m going to try my best to get two videos up before Saturday. I’m sooo so sorry 😞
2024-10-09 17:34:57 +0000 UTC View Post
Join me for a short movement snack containing three different nerve glides to help increase mobility in the shoulder and reduce knots and stiffness in the area. All levels!
2024-10-05 16:58:06 +0000 UTC View PostIt’s my and my partner’s anniversary so I will be filming and posting your workouts tomorrow! Expect a standing lower body mobility workout, It will be a bit harder than a traditional beginner workout, but not too much. And a short movement snack targeting shoulder mobility! Remember you can ...
2024-10-04 15:51:20 +0000 UTC View PostYou will be getting two workouts from me this week, one beginner upper body movement snack. Can be done seated or standing. The second workout will be advancing lower body mobility to including 90/90s and shinboxes to standing, kneeling to stand. These will be techniques that not only help enhanc...
2024-09-30 15:30:16 +0000 UTC View PostI’m so sorry that this is the second email that you’re receiving for me today unfortunately when I posted the last post, it had me scheduled for a different day when I just wanted to post to show up now so I had to redo the whole thing. I’m so sorry!
2024-09-27 16:53:50 +0000 UTC View Post
In this workout, we are going to gently mobilize our bodies, using brain base techniques to help enhance the brain, body connection and increase the range of motion in our hips, pelvis, legs, and even feet. All you need is a comfortable floor and a towel or strap long enough to wrap around your f...
2024-09-26 17:59:10 +0000 UTC View PostI know some of y’all noticed I did not post to work out last week, and I’m truly sorry. I have been dealing with a flareup of my chronic pain that’s lasted a couple weeks. I am starting to feel better so I’m anticipating being able to film and post the fluidity flexibility flow for lower ...
2024-09-23 15:24:01 +0000 UTC View PostThis week I will be posting one workout, it is a fluidity flow flexibility for lower body workshop. It is a meditative mobility session focusing on enhancing lower body flexibility using calming brain based exercises and sensory drills.
2024-09-17 15:31:57 +0000 UTC View Post
Join me as we start reclining in Savasana and slowly work our bodies using mobility and stretching for a full body feel good session! All Levels!
2024-09-13 22:07:50 +0000 UTC View Post
Gentle mobility targeting the neck and shoulders you can do anywhere, anytime!
2024-09-13 18:56:02 +0000 UTC View PostBe on the lookout for two new workouts added to Patreon tomorrow. The first workout is going to be a gentle beginner, full body mobility and stretch workout on the floor. The second one is going to be a movement snack, focusing on mobilizing the neck, traps, and shoulders. Remember if you have an...
2024-09-12 15:12:36 +0000 UTC View PostIf you’re on my Instagram, then you saw that we lost one of our fur babies this week. Due to the additional stress my my chronic pain has flared so unfortunately I will have to skip making content this week. I hope you all understand, but it is giving me extra time to put together two work...
2024-09-05 14:35:05 +0000 UTC View Post
In this video you will start with a sensory warmup self massage and then move into gentle joint rotational mobility to help gently move your body to help you wake or relax for sleep. All levels, mods available
2024-08-30 18:27:46 +0000 UTC View Post
Learn how to enter and exit Shoulderstands in this tutorial using multiple techniques to help you understand the basics of the Shoulderstand. You will learn how to safely move into and out of the pose, how to practice at home, safely.
2024-08-29 19:53:56 +0000 UTC View PostThis week you will be receiving two workouts from me. One will focus on gentle mobility/stretching can be used any time of the day, it will be a movement snack! The second is an intro to Shoulderstands. We will learn the entrance and exit to shoulder stands, how to practice getting them on your o...
2024-08-27 14:11:13 +0000 UTC View Post
This is the last part of the workout that I was unable to finish in the previous video. This includes one strength/mobility exercise plus a nice decompression cool down section!
2024-08-22 20:01:28 +0000 UTC View Post