SamSuka
redmissfit

redmissfit

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redmissfit activity

Loading plates πŸ˜…

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More flies

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Flat bench

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Flies

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Pec flex.

I had trouble loading these videos of my chest training . I’ll post them now . Apologies for delay.

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Red is my favourite color!πŸ’‹πŸ”₯❀️

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Flexin

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One arm

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Narrow grip

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Pull ups

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Rows.

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Playing around lol

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Ham curls

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Calves

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Squats. 215lb

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More squats:)

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Legs. Warming up

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Flat bench warming

I didn’t edit these down..

Im wondering if you would like to watch me prep for set, change plates, chalk up and wrap wrists..

Let me know if it’s not of interest and I’ll crop. 😊

Thanks for watching πŸ₯°

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Pecs feeling full πŸ”₯

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Flat bench tonight.. πŸ˜…

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Quads are life πŸ˜…

Don’t mind if I say so myself…

Love these legs.. πŸ”₯

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Squats.. warming up

Driving reps with rhythm πŸ”₯

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Leg day ☺️

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Legs and cardio

Loves finishing with a good sweat session.πŸ˜…πŸ”₯

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Another back day and some cardio to finish!

Heavy rack pulls πŸ₯°πŸ”₯

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Curls for the girls!


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Pull ups are a staple!

169 lbs at 5”4.. 

decent weight to be lifting 😏πŸ’ͺ

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Back training done right!



...

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Dumbell rows πŸ’ͺπŸ”₯

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Glute focus leg day. πŸ˜‰

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