redmissfit

Notice. Please read.

As some of you are aware I had been dealing with security issues on this platform. My content has been leaked and although I’ve been trying to hold my ground here I can’t do this anymore. I will not be posting further.

A few weeks ago I had hired a copyright security firm to follow me....

Back training.

I keep it simple. A few compound movements and a machine or two. 😅💪

I need more of this is my life..

Lol

This weekend I rented a luxury air bb, hired a photographer, and went into my first ever photo shoot! It was an experience im exited to do again! But leaner next time!! 🔥

I don’t have those photos back yet but here are a few snaps I took with my phone.

Thank you for ...

Quick bicep/tricep training last night.

Freckles are on point 🙌😁

I’m feeling thick now. Lol Cutting diet starts March. Im hoping to hire a coach to guide me. Im in the mood to chisel this body into a Greek goddess. 🔥

What a lovely day!!

I hiked the dogs Friday. Felt a little less than enthused about the gym but I enjoyed training chest! Lol

I ended my evening with a ribeye steak and a side of bok choy and ricotta ravioli. That shall be my last cheat meal for a few months. I’m planning to start a cutting diet soon so I m...

Leg training last night.

I’m very quad dominant. I’m planning on focusing training on hamstring/glute development. Not my favourite lol

Important. Please read.

Good evening everyone.

I recently discovered that every inch of my content here has been stolen and posted to another website. I immediately shut down the video host I use and I didn’t breathe a word to you until I spoke to Patreon, Vimeo and I also acquired a security team to advise me....

A few snaps from my leg day.. 😅😘

Nothing glamorous.. lol

Just some basic stretches. I really need to see a massage therapist lol

Squats. 185lb

This is a nice number for me. Mid heavy. Risk of poor form and injury is low. I’ll rep to failure!!

Leg day! Warming up with quarters!

Wicked game..

I was feeling the heat that night..I hope you do too 🔥💋

This is a 1 minute clip of a 4 min video. If you would like the entirety, PayPal $55 to my paypal link below.

I will send you the password and link to view the 4 min video on Vimeo.

PayPal tips are also graciously ac...

Friday night.. I’m just getting home..

This was my pre-workout dance lol. I had another good pec session at the gym!

I wanted to say, I see you in my inbox.. 🥰 I shall reply tomorrow and post some new content!!

Its after midnight here and I’m cooking a steak before bed.. typical for me. Lol

2022-02-05 04:09:02 +0000 UTC View Post

Chest was pumped after that exercise! 😅🙌

Dumbbell press 90s

DB chest press

Delts we’re on the menu!

I felt muscles were full tonight.. as if I carb loaded but I didn’t lol.

New lululemon top!

On my way to the gym now to hit delts!! 🔥😅

I’ll load up some content tonight!

Just a heads up ..

Im having some difficulty with a privacy setting on the video host. You may have noticed the passwords and some video not accessible. My apologies.. I’m in contact with tech support now. I’ll have it fixed asap. I’ll also get some more content up too! Thanks for your patience 😅🙏

Barbel curls for the girls

Password : curls

Preacher curls

Password : curls

Feeling like a lioness..

Mamacita😅💋💪

Coconut oil makes everything better lol

Pull ups 🤟🏻

Shrugs .. so you know I’m not a liar…

As I’ve mentioned to some… I don’t usually train traps at all the last few years. I did these shrugs for you to see how they move. Lol

My traps grow like weeds.. out of control lol. I do love them tho. Lol unfortunately if I train them hard.. they usually lock up post training.. to ...

It’s been a hot minute 😅

I’ll start posting again this Friday!! Yay!

Your my supporters.. I’m here because of you🙏.. tell me what you want to see.. 😘

Thank you

I want to say thank you for your patience while I’ve been dealing with the fraudulent Instagram account and the leak of my adult content.

I have a few loose ends to tie up and then i will be posting again soon. 😅

Ive also been busy creating new photos and video to share .

...

PLEASE READ

I want to let you know that I had a subscriber from either here, or my Only Fans, steal all of my content and post it to a fake instagram account, where I believe they were selling it.

The fake account has been disabled. I did remove one suspicious subscriber, however, I am not 100% sure he...

Please read ..

I want to let you know that I had a subscriber from either here, or my Only Fans, steal all of my content and post it to a fake instagram account, where I believe they were selling it. 

The fake account has been disabled. I did remove one suspicious subscriber, however, I am not 100% s...