Practice fluid warmups and a slow-paced, strength-building flow with balance and heart-openers. By cultivating strength and stability, we can find freedom and flow. You have everything within you to love yourself fully. Postures include child’s pose and downward dog flows, side bends, chair pos...
2021-07-09 15:42:56 +0000 UTC View Post
Clear the mind and activate the heart center to discover your inner wisdom and receive guidance from your highest self.
2021-07-07 12:51:46 +0000 UTC View PostHi everyone! Hope you’re having a nice week. 💚
My latest newsletter just went out this morning with all of my latest class video links and schedule updates. You can view it at 2021-07-07 12:29:19 +0000 UTC View Post
Find healing and comfort in the pause. Notice sensations as they arise, let yourself feel the emotions, and then let go. In this practice, we’ll use a blanket roll to support us in a long-held butterfly, forward folds, supported fetal posture, and pigeon. Receive healing from the earth and visu...
2021-07-04 18:21:59 +0000 UTC View Post
This week’s forecast is about following your heart.
There’s something intense about this weekend that I can’t quite put my finger on. I know for me, it feels like an uncomfortable moment of silence and shadow before something big comes through. The past couple of weeks have been deepl...
2021-07-03 12:42:44 +0000 UTC View Post
Move with grace along the waves of life with this practice that builds up and comes back down only to start again. Practice with 70 percent effort and cool the fires of summer. This extended Mandi-style sequence includes cat/cow, downward facing dog variations, side bends, warriors I &II vari...
2021-07-02 16:25:11 +0000 UTC View Post
Hi everyone! I scheduled two virtual Reiki circles in July to correspond with the moon cycles. These will be recorded, but I definitely recommend attending live if your schedule allows. Use your code MOONLOVE to attend for free.
Dates and Registration: 2021-07-01 22:36:45 +0000 UTC View Post
Bring steadiness to turbulent waters through the power of mindful breathing. Observe yourself as the witness and find ease with the ebbs and flows of life.
2021-06-30 15:48:45 +0000 UTC View Post
Replenish your system, quiet your mind, and activate healing with this adrenal-focused practice. Postures include half moon with hip openers, spinal twists, quad stretch, half frog, sphinx, child’s pose, and dynamic movements and meditations throughout. Follow up your practice with a glass of w...
2021-06-27 17:52:20 +0000 UTC View Post
In this practice, you’ll begin nice and slow with supported fish, butterfly, moving meditation, spinal exercises, and child’s pose. Then flow through sun salutation A variations, practice toning exercises for the thighs and core, and settle back down for twists and hip openers before ending w...
2021-06-25 15:56:01 +0000 UTC View Post
A healing yoga nidra practice that’s wonderful during the full and new moons, or anytime you’re in need of heart soothing and nurturing. Much gratitude to Tracee Stanley for sharing this practice. 🙏🏻
(This is a segment form our recent full moon healing circle on June 24.)
2021-06-25 15:07:05 +0000 UTC View Post
This practice includes focused breathing and surya mudra to tap into your solar energy and feel bright and radiant from the inside out.
2021-06-23 13:23:09 +0000 UTC View Post
Letting go seems to be the theme of this week’s #TarotTuesday forecast. A full moon in Capricorn is serious, and requires us to get really clear about our true goals. Not the goals other people expect. Not the goals that will make you look good. Not the goals that you’re fulfilling for someon...
2021-06-22 17:07:40 +0000 UTC View Post
Just a reminder that I’m hosting another sunset yoga event this Wednesday from 7-8:30. This will be themed for the full moon and Solstice and will be a gentle integration practice with some sun salutations. Registration is available at 2021-06-21 18:48:39 +0000 UTC View Post
This is a solar-inspired practice that integrates a lot of restorative and moments of stillness to allow the body to integrate before transitioning to a new season — whether that be in nature or in life! Postures include neck stretching, melting heart pose, sphinx, half frog, solar breathing, a...
2021-06-21 15:19:31 +0000 UTC View Post
This is a gentle intuitive movement practice that focuses on clearing tension and stagnation from subtle energy channels. You’ll get huge results by taking small shifts and practicing conscious movement. This is one of my favorite ways to practice yoga!
Level: 1
Props: 1 block (opti...
2021-06-21 15:12:31 +0000 UTC View Post
Hi everyone!
Registration is open for the next outdoor class on my property. This one will take place next Wednesday, June 23, from 7-8:30 p.m. (a little bit later this time to catch some of the Solstice setting sun). I also increased the registration to 12 attendees. My plan is to have a g...
2021-06-16 16:47:39 +0000 UTC View Post
Release past, future, and the present by entering into a space of shunya (the void) and visualizing the green light of acceptance and compassion fill up your being. This meditation is a good reminder to let go of the struggle and practice acceptance with what IS.
2021-06-16 13:42:19 +0000 UTC View Post
This is a week that brings up a lot of resistance and an underlying feeling of insecurity or anxiety that things aren’t moving forward the way you expect. I know it may seem like you want to push through, to ignore the obstacles and try to fight the process — but something bigger is coming al...
2021-06-15 21:10:20 +0000 UTC View Post
Connect your will, determination, confidence, and drive to your center of love, compassion, authenticity, and joy. This practice works to clear heaviness in the lower chakras to create a clear channel between your solar plexus and heart. Postures include half straddle variations, spinal twists, a...
2021-06-14 00:58:49 +0000 UTC View Post
A kundalini yoga practice that includes spinal warm-ups, breathwork, sun salutation C variations, and a kriya to connect you to the essence of YOU. Activate your heart center and expand your radiance!
Level: 2/3
Props: optional blocks and cushion
Physical benefits: heart, spine,...
2021-06-12 00:46:18 +0000 UTC View Post
In this session, I share and translate a channeled message I received for the upcoming moon cycle, discuss the related astrology, and offer some Tarot insight for each major transit. The circle ends with a short writing exercise and a guided relaxation/healing session to cultivate “healing, shi...
2021-06-11 15:06:42 +0000 UTC View Post
This solar eclipse with Mercury retrograde on the sun is making my head spin! How about you? We need self-care more than ever now, which is what this moon circle will be all about. I’ll offer a forecast for the next couple of weeks and then guide you through a meditation and healing to help you...
2021-06-10 13:51:26 +0000 UTC View Post
A short and powerful meditation to clear your aura and infuse yourself with love. Practice this whenever you need a boost of joy and positivity, and to remind your heart that anything is possible.
2021-06-09 14:23:39 +0000 UTC View Post
(Sorry for the delay in uploading!)
Practice with the breath as your anchor, allowing the postures to facilitate the movement of breath and love throughout the body. This class activates the major energy centers and meridians and includes supported fish, spinal flexes, butterfly, hamstring ...
2021-06-08 12:47:50 +0000 UTC View Post
This is a kundalini practice called “The Kriya to Make You Enchantingly Beautiful.” It helps you remember the essence of who you are and the beauty within, allowing that glow to radiate from the inside out. Practicing this kriya regularly can open up powerful feelings of self-love and divine ...
2021-06-05 16:38:45 +0000 UTC View Post
An expansive and creative flow that feels like a nice massage for the body. Gentle seated warm-ups lead to a flow that includes dynamic pyramid, low lunge variations, wide-legged forward fold, lunge twists, half splits, kneeling half-moon, yogi squat, and more! Build the prana and feel amazing. 2021-06-04 15:50:54 +0000 UTC View Post
Hi everyone! Here is my June playlist. The direct link is https://open.spotify.com/playlist/4unblyi6CdcgCYWGJGVkhU?si=o5vWjwl7QtSm3NZubBnISg. I’ll leave it public only unt...
2021-06-02 17:27:45 +0000 UTC View Post
The sixth limb of yoga, or dharana, is the practice of concentration and mental focus that leads us to a meditative state and closer to samadhi (pure bliss). This meditation uses the mantra SO HUM to focus the mind and tap into the essence of I AM.
2021-06-02 14:45:29 +0000 UTC View Post