Here's your calendar for June! The energy of this month is very supportive for cultivating self-love. We are being guided to spend time with ourselves and prioritize our needs — whether that’s healing, doing what we love, taking care of our bodies, taking time off, etc.
I will be upload...
2021-06-01 19:14:35 +0000 UTC View Post
Come home to yourself in this practice of inner listening and soft support. Let yourself be held with supported child’s pose, supported dragon, supported side-lying pose, supported butterfly, self-massage, and meditation. This is a go-to practice whenever you need some self-care time and an ene...
2021-05-30 22:16:42 +0000 UTC View Post
Cultivate solar and lunar energies in this restorative slow flow using gentle postures and mindful movement. You’ll practice twists, side bends, circular movements, leg and hip-openers, gentle core, and breath before culminating in a final meditation. This is a great new or full moon practice.<...
2021-05-30 22:08:52 +0000 UTC View Post
When it comes to eclipses, we keep it simple. In this video, I offer a brief astrology overview of what to expect in the next two weeks, and a grounding guided relaxation to connect with lunar energy and the earth. Please prepare a comfortable nest of relaxation so that you can restore and allow ...
2021-05-27 17:07:49 +0000 UTC View Post
Square breathing is a simple yet highly effective practice to decrease stress, calm the nervous system, and cultivate meditative presence.
2021-05-26 12:54:06 +0000 UTC View Post
Can you feel this eclipse energy making waves? Just a reminder to be very mindful and intentional when it comes to your practices and rituals during an eclipse. I do not recommend charging crystals/tools or doing spell work (if that’s your thing) on an eclipse, because the energy can be unpredi...
2021-05-25 18:03:46 +0000 UTC View Post
A healing practice for the kidney meridians to release trapped anxiety and fear. When the kidneys are nourished and healthy, we can cultivate determination to achieve our goals and move through obstacles. This practice includes crocodile, half frog with a mini backbend, child’s pose, straddle f...
2021-05-24 19:38:21 +0000 UTC View Post
A pranayam-focused practice that includes strength-building warm-ups, the basic spinal series, and focused breathing practices. Breaths taught are dirgha (three-part complete breath), ujjayi (ocean breath), kapalabhati (skull-polishing breath), nadi shodhana (alternate nostril breath), and anulom...
2021-05-21 18:32:27 +0000 UTC View Post
Tomorrow! The sun moves into the sign of Gemini with Venus, Mercury, and the North Node. Mercury is about to go retrograde in Gemini (its home sign), and we're in the midst of a lot of shifting and changing energy (can we say eclipse season?). Personally, I could go with some light and airy energ...
2021-05-19 15:08:45 +0000 UTC View Post
Practice three sets of pranayam (breath work) practices at 5 minutes each to feel amazing and uplifted! Our breath is the most healing and life-giving tool that we have. This makes a great everyday practice.
2021-05-19 13:00:25 +0000 UTC View Post
A gentle yin practice that focuses on meditative awareness and inner listening. Postures are all reclined and include butterfly, simple twists, thread-the-needle, twisted roots, and half moon. The focus of the practice is about cultivating attentive awareness and developing sensitivity to the bod...
2021-05-16 23:31:43 +0000 UTC View Post
Hi everyone! Just a reminder that I have a scheduled meeting room for us to gather together after class for some tea and conversation. It’s a nice chance to see other people in the community and ask me any questions on your mind, or talk about yoga, book club, etc. The link to register and get ...
2021-05-15 21:10:04 +0000 UTC View Post
Go within, build strength and length in this movement practice with a little bit of everything! Warm up with cat cow, downward dog/plank flows, dynamic lunges, and vinyasa. Then practice an extended creative sequence with dragon variations, boat variations, twists, straddle, hamstring stretches, ...
2021-05-14 15:08:43 +0000 UTC View Post
Hi everyone! Registration is LIVE for the first planned private outdoor event on June 9 at 6:30 p.m. I will use June 23 as a rain date -- but hopefully we'll be able to do both! I am opening this up to Patreon members ONLY at this time, with a registration cap of 10 people. In the event things ch...
2021-05-12 21:03:43 +0000 UTC View Post
Through breath and awareness, release any frequencies that have been unnecessarily stored in your body and energy field. Then spend time reflecting on gratitude to fill those empty spaces with possibility and abundance.
2021-05-12 13:30:20 +0000 UTC View Post
This recording includes an astrological overview for the weeks following May 10, 2021, an invocation with intention setting, a Tarot reading for insight into the energies at play, a short journaling exercise to tap into what you want to cultivate, and a meditation with healing activations to invi...
2021-05-11 01:14:26 +0000 UTC View Post
A hip-focused practice to release stuck tension and cultivate a deep release. Practice inviting softness and relaxation into postures to shift energy and create the conditions to receive prosperity and joy. Poses include half-frog, pigeon, seated twist, cow-face pose, butterfly, and supported bri...
2021-05-09 18:22:29 +0000 UTC View Post
Here is my Ganesha-themed playlist for the month of May! The direct link is https://open.spotify.com/playlist/0F6b9xu4OWmHDy5mCETQt6?si=scyZxjWKRKq0qUzGi5t8oA. If you don’...
2021-05-08 17:46:57 +0000 UTC View PostHello Ascension Temple subscribers! Just a reminder to schedule your free monthly reading by visiting https://mandigarrisonyoga.as.me/intuitive and entering the coupon code PATREONREADING.
Your monthly gifts a...
2021-05-08 16:51:32 +0000 UTC View Post
This practice works to lengthen the front body and release tension through the hips with some strong postures and deep stretching. Begin on the back with diaphragmatic breathing, thread-the-needle, cross-legged twists, and butterfly. Warm up with vinyasa flows, then practice dragon/lunge variatio...
2021-05-07 15:52:20 +0000 UTC View Post
Good morning and much love on this beautiful Friday.
I have been getting quite a few inquiries about in-person yoga on my property, and here are two upcoming dates I have in mind:
Wednesday, June 9, 6:30-8pm (just in time for the new moon/solar eclipse!)
(For tiers 2&3)
Hi everyone, I just scheduled this post for next week on social media, but thought I would share with you all now. Remember to use the coupon code MOONLOVE to attend the moon circles for free. (For those who just joined these tiers, your coupon codes wil...
2021-05-05 16:41:05 +0000 UTC View Post
Let your breath shift your body and mind with a series of three breath practices that will quickly create calm. These are simple enough to practice any time of the day when you feel stressed or anxious.
2021-05-05 13:47:38 +0000 UTC View Post
A strong yin practice that targets the liver and stretches the tight anterior muscles along the torso and legs. The practice will challenge you to clear anger, frustration, and impatience to align with your power and strength. Move through these areas of discomfort to feel amazing and abundant! P...
2021-05-02 19:48:02 +0000 UTC View Post
You’ll also find this at the top of your library for easy access: www.mandigarrison.com/library, password “patreonsangha”
Challeng...
2021-04-30 17:52:27 +0000 UTC View Post
(For tiers 2&3)
Spend five minutes with me chanting the Ganesha mantra, Om Gam Ganapataye Namaha. This is the mantra and energy to remove all obstacles. Feel free to practice again on your own throughout the month and for as long as you’d like. If you have time, spend a couple of minu...
2021-04-30 16:27:48 +0000 UTC View Post
Awaken and enliven your central channel and your crown chakra that opens the gateway to all. This practice includes dynamic spinal movements to awaken kundalini energy, alternate nostril breathing to balance the nadis, a meditation to clear the arc line and brighten your aura, and yoga nidr...
2021-04-30 16:13:44 +0000 UTC View Post
Here's your calendar for May! This is a 5/5 month, which is powerful prosperity energy. So the theme for this month is prosperity and removing obstacles, working with Ganesha energy and aligning with what brings us joy.
You will see a monthly 30-minute power practice for prosperity added on...
2021-04-28 17:01:32 +0000 UTC View Post
Hi everyone! I've scheduled Sunday tea parties through the end of the year. These will take place on the third Sunday of every month at 11 a.m. (this gives you enough time after Sunday Stretch & Restore to brew a cup and settle in). These will be opportunities for us to gather together in san...
2021-04-28 15:38:33 +0000 UTC View Post
Journey through all energy centers by connecting with the central channel and the light of sahasara. We begin with breath work and then experience meditating on silence.
2021-04-28 12:39:27 +0000 UTC View Post