A little funny after yesterday. Cheyenne gets the cold part of my coffee ☕️ it's become a thing 🤦♀️she'll lay in front of that bowl just waiting. It cracks me up so much I let it continue 😆 I'll be putting stuff out all day. Thanks for the love yesterday💙 it never gets any ...
2025-01-26 17:13:48 +0000 UTC View PostI haven't forgot about you. One of our kitties loki was not doing well. I took him to the vet this morning and he had to be put down😭 I'll do my best to still get content out this weekend Im just running behind...
2025-01-25 19:30:56 +0000 UTC View Post
The most interesting people to me are the scarred and broken. The people who defied the odds, and instead of becoming wounded they became wise. I heard that said once, and it resonated with me, wounded or wise you decide. It is so easy when we are having a hard time to get lost in negativity. No ...
2025-01-24 16:00:06 +0000 UTC View PostVirabhadrasana III or Warrior III Dive deeper in this asana breakdown where we look at what makes Warrior III a challenging strength and balance pose.
2025-01-23 12:00:06 +0000 UTC View Post
30 minutes of gentle warm-ups and cool-downs:)
2025-01-23 03:15:02 +0000 UTC View PostLoving Kindness Meditation is a mindfulness-based meditation that helps us cultivate compassion, kindness, acceptance, and love, for ourselves and all others. By directing caring thoughts and sensations toward oneself and others, the aim is to encourage unconditional kindness and acceptance of ou...
2025-01-22 12:00:14 +0000 UTC View Post
Start your week strong with this 40 min strength flow:)
2025-01-20 15:37:09 +0000 UTC View Post
Hello Yogis:) This week we have 4 classes coming out of different lengths and energy levels. The meditation this week is on loving kindness:) The Asana Breakdown is Warrior III, and the journal prompt is about becoming wounded or wise from the difficulties in your life. I will be traveling to get...
2025-01-20 10:00:09 +0000 UTC View PostThis coming week I'll be traveling to Prescott, AZ to get dental work done by my brother. He's exceptional and I am grateful that he's willing to see me🥰 I'll film the trip so you can travel with me. It's a little challenging with the family since they are super religious and have hard time e...
2025-01-19 21:00:00 +0000 UTC View PostA fluid practice in purple. I encouraged serpentine movements and booty bumps to honor the root Chakra. This Chakra is located at the base of the spine and is the one I am studying/ working with this week.
2025-01-19 11:00:09 +0000 UTC View Post
Just had to show off this pretty spread. Homemade Greek dressing over greens, and veggies. Topped with lemon grilled chicken😍
2025-01-19 01:09:53 +0000 UTC View Post
I'm getting ready to film this week's personal practice. I'm feeling strong should be good🥰 😌 💪
2025-01-18 20:36:14 +0000 UTC View Post
Our naughty chickens have been laying under an old truck bed, so I deal with that, chat about Chakra healing, and visit the other critters:)
2025-01-18 18:31:51 +0000 UTC View Post
A sweet lower body yoga workout:)
2025-01-18 14:25:43 +0000 UTC View Post
Enjoy this week's journal prompt and if you would like feedback feel free to message or email me whorledleaf@gmail.com
2025-01-17 11:00:07 +0000 UTC View Post
A 40-minute class exploring sensations and moving in all kinds of organic ways.
2025-01-16 14:37:22 +0000 UTC View PostVirabhadrasana II or Warrior II in-depth breakdown of the pose
2025-01-16 12:00:02 +0000 UTC View PostWe experiment a little here with a mantra meditation. We use So Hum (I am that) to encourage a sense of oneness. Mantra meditations are a great way to work on your concentration and ease the mind chatter.
2025-01-15 22:02:49 +0000 UTC View Post
I just dropped the first class of the week! Still, more classes to come as well as a new meditation and journal prompt. The weather is still chilly so classes in the studio. I'll do a homestead check-in so you can visit all the fur babies too lol. There will also be an asana breakdown to help you...
2025-01-14 15:46:01 +0000 UTC View Post
Work on your shoulders with this 30 min yoga class:)
2025-01-14 15:36:17 +0000 UTC View PostCold weather leads to a personal practice at home:) I felt a little moody with the music but a fun practice all in all:)
2025-01-12 01:55:01 +0000 UTC View PostShalabhasana or Locust Pose is an excellent back-strengthening pose. Dive deeper here to gain a better understanding of the pose and its variations.
2025-01-10 23:01:04 +0000 UTC View Post
A chilly, beautiful, and unsuccessful trip to film yoga poses in the Waterman mountains in Ironwood National Forest. The travels are fun and the views are spectacular despite my camera being dumb:)
2025-01-10 21:47:15 +0000 UTC View Post
I have a fun idea to make a calendar and let you all vote at the end of the month for your favorite outdoor yoga photo, and hopefully have something inspired by the end of the year. What do you think? Unfortunately this time around my camera was acting up and instead of beating it with a rock I p...
2025-01-10 20:59:55 +0000 UTC View Post
This is the final Prompt in this Deepest Desire series. Coming full circle, back to the original question of what is your deepest desire? We examine the limiting beliefs holding us back and apply compassionate forgiveness for buying into the notion that we are lacking in any way. We are all on th...
2025-01-10 13:00:02 +0000 UTC View Post
HIps and legs are my favorite can you tell? I try to stay balanced but I really love a good hip opening flow. Enjoy:)
2025-01-10 12:00:05 +0000 UTC View Post
Should be a beautiful and thorny trip lol. This area I'm going to doesn't care about your comfort and everything is sharp from the rocks to the plants. I'm excited to share with you 💕 stay tuned😊
2025-01-09 17:12:11 +0000 UTC View PostA deeper look into Virabhadrasana I or Warrior I.
2025-01-09 12:00:02 +0000 UTC View Post
A special all-stretch routine done from the floor. Grab a strap and enjoy:)
2025-01-08 14:39:05 +0000 UTC View PostTrataka means gaze in Sanskrit. In this type of meditation, we are going to gaze at the flame of a candle. You could also use the tip of your nose or a dot on the wall. There does seem to be something special about fire though. The Hatha Yoga Pradipika defines the ritual as “looking intently wi...
2025-01-08 12:00:11 +0000 UTC View Post