Whorled Leaf Yoga

Sookie's new kennel

Had to upgrade piggy Sookie's kennel lmao i definitely think this is big enough lol Rose agrees too😆

30 Minute Evening Lunar Flow

Feel free to practice anytime though! ;)

Cheers

Cheers to the end of another week and on to another 🙌 This coming week is supposed to be a little chilly but I still think I'll get out and see some interesting limestone formations and cacti in the Ironwood National Forest. Lots of classes to come as well as a meditation, asana breakdown, j...

Personal Practice

Going casual on a desert beach;) The sunset lighting and shadows came out just right and with the mellow vibe, I added some ambient soft music to top it off.

Yoga for Activating Strength *20 min at-home practice*

Get ready to activate your strength with this 20-minute yoga class! This simple but powerful practice will help you build strength and improve your overall well-being.

Homestead Check in Happy New Year!

Join me for a behind-the-scenes look at our homestead in the new year! We check in with our goats, pigs, chickens, and more. Plus a shipment of studio lights arrived and I got to take a peek:)

Sneak Peek at this Week's Personal Practice:)

It will be out tomorrow:) Such a beautiful practice at Sunset if I do say so myself lol

Flexing 😆

Getting ready to edit the personal practice of the week 🤗 Happy Friday 💙 😊 stay tuned for the sneek peek later. I'm also filming a homestead check in today any requests on things you'd like to see?

Journal Prompt Deepest Desire Part 4

Now that we have some practice at looking at three times when we bought into our limiting beliefs and feelings. We can take the time to clear the air and forgive ourselves for buying into any notion where we believed we were less than, flawed, lacking, incomplete, or time-bound. Doing work like t...

25 Minute Gentle Yoga to Ease Hip and Back Pain

A gentle flow to wind down and release tension. Have a strap or belt handy:)

PS. If you are wondering about the videos being linked from YouTube, it has come to my attention that Patreon has a 200-hour limit on video libraries. I am already over 100 hours and have not even hit a year yet. S...

Upward Facing Dog Tutorial

Urdhva Mukha Svanasana or Upward facing dog a tutorial to help you nail the pose:)

Meditation for Complete Relaxation

A guided meditation to calm your body and nerves.

New Year's Day Yoga 2025!

A special New Years Day class to start your new year off right:) We go full circle in this twisty 45-minute mandala class!

Happy New Year

Have a beautiful New Year's Eve and a fabulous start to your New Year🎉✨️ There is a fun mandala class out tomorrow to help you celebrate 🥳

20 Minute Yoga Head to Toe

A 20-minute yoga class to warm you up from head to toe.

This Coming Week

I hope everyone is feeling recovered from all the holiday fun. Back to business this week starting Monday. There will be classes including a special one for New Year's Day, a homestead check-in for the end of the year, a guided meditation for relaxing the mind and body, a pose tutorial (Upward Fa...

Merry Christmas

Happy holidays and many blessings from me to you🥰 I'll be back to posting next week 😊

Personal Practice Winter Solstice

A special personal practice to send my gratitude to the universe for lighter days and a chance to be a part of life:)

...my new tattoo is under a wrap and it looks kind of gnarly. I needed the protection from the elements still though so just ignore it lol

Winter Solstice Hour Yoga Class

A special class to bring in the winter solstice. May we reflect on coming full circle and cheers to lighter days ahead!

Winter Solstice Desert Hike

A quick little hike amongst the Ocotillos to chat with you, see some beauty, take some fun photos, and do a little practice to celebrate coming full circle.

Yoga for Back and Core Strength 20 min

A fiery 20-minute yoga class to build strength in your back and core.

35 Minute Yoga Full Body Strength

A 35-minute yoga class that will strengthen and lengthen your whole body.

Other plans lol

Sooo tomorrow I'm getting part 2 of my tattoo 😁 Merry Christmas to me 😆 Cant wait to show ya💚 Saturday for the solstice there will be an extra long personal practice in honor of the darkest day. Then it's here holidays lol Heads up- Next week I'll be taking a much needed week off before ...

Yoga Plans

Happy Tuesday everyone 🥰🥰 I'm back from my visit with my sister. It was a lovely time😊 Classes are going to start posting today thru the weekend as well as the meditation, journal prompt, and pose/asana breakdown💪 Happy practicing as we head towards our darkest day. Expect an hour l...

Homestead Check-In Studio Time

A quick check-in with the new piggy Sookie and studio. As well as a look at the goats and other critters:)

Personal Practice in the New Studio

This week's personal practice is testing out the new vibe of the studio:)

30 Minute Yoga

Enjoy this 30-minute yoga class that will stretch you out and leave you feeling refreshed:) I use a couple of blocks and a strap

Yogi's Choice Journal Deepest Desire Series

This is part three of the journal questions for the end of the year. You can find the other questions under the journal prompts category. Please use your answers from last week to complete this week's questions:)

Still on the way

This week's personal practice to come and a check in here on the homestead. I'm going to Safford Sunday to visit my sister, and with the new baby pig and studio I figured there was plenty to check out at home:) I'm pretty excited to see how the personal practice looks in the new space:)

Splash

The idea brought to life🥰🥰🥰 I'm pretty stoked with how it turned out:) A bit of lighting to go and I'd say it's ready🤗 I'm excited to try out some classes to really see how the display works 💪