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Let's kick the month off with some breakfast!
I can't believe it's been over a year since the original Ham, Egg, & Cheese Croissant Bake was posted! So I think we're due for another variation.
So many of you ...
2024-05-01 16:00:21 +0000 UTC View Post
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Sooooo many of you have requested a Mexican street corn (or elote) recipe. So let me just apologize for taking so long to come out with one. I really do try to get around to any and all requests whenever possible :)
Bu...
2024-04-24 16:00:16 +0000 UTC View Post
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As many of you know, I was lucky enough to visit Thailand recently. And if you know me, you know I love food, and I love trying new things. So I seized every opportunity I had to introduce my taste buds to new flavors.
Hello to all of my FREE members! This post and email is going out to all free members here on my Patreon.
What is a free member exactly? It just means that at some point you came to my Patreon page and signed up, but didn't go quite as far as to actually join.
So what is the point of ...
2024-04-16 16:19:48 +0000 UTC View Post
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I am taking a chance on this one and hoping there are some deviled egg lovers among us!
I was actually eating an egg salad sandwich recently and wondered how I could make egg salad into a filling meal. And so here we a...
2024-04-10 16:00:11 +0000 UTC View Post
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We're starting April off with something that I hold near and dear to my heart. Frito Pie!
I remember as a kid, the first time I tried Frito Pie, I thought it was the best thing ever! And to this day, I still enjoy it a...
2024-04-03 16:00:03 +0000 UTC View Post
*Bonus content - No video
Let's start this month off with some pie!
The thing I love about pudding pie is the simplicity of it. They are super quick and easy. The bad part, waiting for them to set in the fridge before digging in!
I think this is the first pudding pie post here o...
2024-04-01 16:00:03 +0000 UTC View Post
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Soup season is drawing to a close soon. So I wanted to make sure I got this highly requested recipe up before that time comes!
I feel like I have posted so many soup recipes, and yet have barely scratched the surface.<...
2024-03-27 16:00:02 +0000 UTC View Post
*Bonus content - No video
Alright overnight oats lovers, time for a new one!
This has lots of different flavors that really come together to make a tasty breakfast!
While we're talking about oats, how would you all feel about some savory oats recipes? I posted a video on my soci...
2024-03-25 16:00:02 +0000 UTC View Post
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I want to start this off by saying, this meal is a LOT less calories than the majority of my other meals. And that is because a few people have asked for some lower calorie options.
Typically when you are just eating a...
2024-03-20 16:00:01 +0000 UTC View Post
*TikTok recipe - Early access
Suuuuuper excited to share this recipe with you all!
Sausage gravy and biscuits has always been one of my favorite breakfast meals. I'm sure if you have ever had it, you know the problem is that it's super high in calories.
So I did my best to make ...
2024-03-18 16:00:01 +0000 UTC View Post
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Time for a new tasty pasta recipe!
Many of you send me messages and posts on Facebook, letting me know that your kids really enjoy some of my recipes. For me personally, when I was growing up, I always looked forward t...
2024-03-13 16:00:16 +0000 UTC View Post
*Bonus content - No video
Blueberries are one of my favorite fruits. Not just because I love the taste, but as a Registered Dietitian, I love the health benefits that they provide. Packed with vitamins and antioxidants, these little guys are a great addition to any diet :)
This bluebe...
2024-03-11 17:00:03 +0000 UTC View Post
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*Note - This recipe is a smaller portion than most of my other recipes. So if you have a smaller appetite, this will be great. If you have a larger appetite, you will probably want to bulk this up a little by adding to...
2024-03-06 17:00:02 +0000 UTC View Post
*TikTok recipe - Early access
The last orzo recipe I posted on TikTok was a huge hit. It really is one of my favorite recipes.
So I have been wanting to do another one for a while. And now, I think this one may have taken the crown from the last recipe.
If you love orzo (or flav...
2024-03-04 17:00:04 +0000 UTC View Post
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This....recipe....is....amazing!
This was actually something I kind of threw together in my head, not really knowing how it would turn out.
So I went into the kitchen, played around with some seasoning mixtures, ...
2024-02-28 17:00:05 +0000 UTC View Post
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Keep this recipe in your back pocket for those meal prep days that you just don't feel like cooking.....because there's no cooking involved with this one :)
You may have seen these on TikTok a while back, so you know I...
2024-02-21 17:00:06 +0000 UTC View Post
*Bonus content
Okay, sure, I use things like Doritos, jars of queso, and Red Lobster cheddar bay biscuits in my recipes....but I also love me a good salad!
My approach to health & nutrition is and always will be balance. And I think salads are a great way to incorporate a balanced...
2024-02-19 17:00:02 +0000 UTC View Post
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I love the simplicity of bowl style meals like this. Not only are they packed with flavor from all of those ingredients piled on top of each other, but they are super easy to make.
I think this recipe took about 20 min...
2024-02-14 17:00:03 +0000 UTC View Post
*Bonus content
With Valentine's Day just two days away, I wanted to make this week's bonus post especially sweet and decadent.
So what better way to indulge around the chocolate filled holiday, than enjoying a Snickers themed smoothie?
All that flavor of chocolate, peanuts, and ...
2024-02-12 17:00:02 +0000 UTC View Post
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One whole month of 2024 gone already? Time is going by way too fast!
But let's kick February off with some flavorful pasta!
I'd say this meal probably takes less than 30 minutes to make, so if you are crunched fo...
2024-02-07 17:00:02 +0000 UTC View Post
*TikTok recipe - Early access
Alright....please hear me out! I know there's going to be a LOT of you that do not want to try this recipe because there seems to be a prevalent hatred toward peas. But, I would really really really love it if some of my peas haters would give this o...
2024-02-01 17:00:11 +0000 UTC View Post
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Canned meats such as corned beef and spam are staples in many cultures. And this corned beef recipe is quite popular in Puerto Rico.
I do understand that canned meat may not be everybody's cup of tea. But don't worry, ...
2024-01-31 17:00:01 +0000 UTC View Post
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Who doesn't love a good one pot recipe? All of that flavor mixing together in one dish, and with very little cleanup involved!
This soup is a great way to enjoy a comfort food like pierogies, while practicing balanced...
2024-01-24 17:00:03 +0000 UTC View Post
*Bonus content
If you hate the texture of overnight oats, and love blueberry muffins....this post is definitely for you!
It always surprises me to see how many people haven't jumped on the baked oats bandwagon, simply because they don't like the texture of cooked oatmeal.
...
2024-01-22 17:00:01 +0000 UTC View Post
*TikTok recipe
This is kind of an impromptu recipe!
Backstory - I landed a sponsorship deal with Sprouts Farmers Market (yay!). And they wanted me to make an Instagram post highlighting some ingredients in a recipe. And as you all know, Patreon gets everything, plus lots of exclusive ...
2024-01-18 15:29:01 +0000 UTC View Post
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First pasta recipe of 2024, and it's a flavorful one!
Believe it or not, after hundreds of recipes posted here, this is the first time I'm using canned chicken.
If you're not a fan of canned chicken, don't worry....
2024-01-17 17:00:01 +0000 UTC View Post
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Full disclosure, this is now officially one of my personal favorite recipes!
It is a really fun one! Why? Because most people would never imagine that you can eat things like garlic Texas toast, as part of a balanced d...
2024-01-10 17:00:02 +0000 UTC View Post
*Bonus content
Just because it's winter, doesn't mean you can't enjoy a tasty smoothie once in a while. Especially if it helps you hit your protein goals and satisfies those sweet cravings!
And what better flavor for the colder months than a nice apple pie?
I used vanilla protei...
2024-01-08 17:00:01 +0000 UTC View Post
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I hope everybody had a fun and safe new year with loving friends and family!
Now it's time to get back to meal prepping!
What better way to kick things off, than a tasty comfort food style breakfast :)
Typi...
2024-01-03 17:00:04 +0000 UTC View Post