Happy Monday, Patrons! This week I am starting out with a hip opening yoga flow.
Notes: My legs are not going behind my head quite yet... but rather than trying to do too much too fast, I'm paying attention to where I feel extra tension, limitation, and imbalance. In the latest YouTub...
2023-10-09 23:25:58 +0000 UTC View Post
This is a FIVE minute practice guide to help people fine tune their mobility.
I really enjoyed the process of stepping back from the flow practice to target muscle groups, and I discovered that my medial hamstrings could be way more powerful! I really never payed attention to the medial ham...
2023-10-08 16:35:11 +0000 UTC View Post
I am starting out the week by targeting the Glutes and Hip Rotation in order to develop more Strength and Agility. I specifically want to have more control in my standing poses, but I also want to have more range in my inner thighs. By targeting the Glutes and External Hip Rotators, the inner thi...
2023-10-02 17:32:57 +0000 UTC View PostFull version! (a shorter version will be up on YouTube).
The full moon will be Friday, and this is ONE of TWO Full Moon Vinyasa Sequences that I have for you this month. Keep an eye out for YouTube Shorts highlighting sections of this flows :)
I am making all videos 4K which...
2023-09-27 19:09:56 +0000 UTC View Post
This is mostly a silent practice, but you can hear in the background that I started by following the Lesson Three routine from Deeper Studies. However, Lesson Three is Handstands... so I re-routed into my own routine.
This routine uses the Yoga Wheel against the wall for standing squats, wh...
2023-09-18 21:00:03 +0000 UTC View Post
I've started creating more tiny videos for the youtube shorts feed. Check it out!!!
2023-09-14 16:41:45 +0000 UTC View PostToday I'm working on moving with fluidity on the breath cycle to engage full body connection, focusing on the the hips and hamstrings.
2023-09-13 16:08:19 +0000 UTC View Post
I’m spending another week working on my strength.
ENJOYING the return to core alignment.
FEELING the feather like nature of balance.
PRACTICING the breath and body.
MOVING from awkwardness to integration.
2023-09-07 16:10:02 +0000 UTC View PostBefore my personal yoga and massage practice, setting the scene with an uplifting ambience.
2023-09-01 20:10:53 +0000 UTC View Post
Another silent practice!
For a silent practice journey on Yoga Premiere, you have:
I shared the guided version to The Front Splits a few days ago - 2023-08-31 16:46:13 +0000 UTC View Post
I will keep working on making these massage practice videos more informative and instructional. For now, here is my pre-yoga practice to warm up my hips and hamstrings. Oh the glutes are so happy to be targeted with this massage ball!
2023-08-23 15:21:42 +0000 UTC View Post
This is a silent practice video, and I intend to create one with instruction. Thought I'd go ahead and share from my personal practice though!
2023-08-23 15:17:49 +0000 UTC View Post
Patron's only! This class is a great afternoon yoga session, or pre-workout. It is active, building upper body and core posture. It is also designed to deepen the stretch through your back body -- hamstrings, glutes, shoulders, and calves. Enjoy!
2023-08-14 02:40:38 +0000 UTC View Post
I hope you all are ready to relax and integrate more from your stretch in your Downward Dog. As an onlooker, this seems so simple but the effect is profound. After you connect to the forces of fascia you'll feel the difference from before and after.
Enjoy and let me know how it goes!<...
2023-08-10 19:09:38 +0000 UTC View Post
I know most people might not have an aerial fitness area at home but, can you imagine? I will share what makes it so worth it for me in upcoming videos. Here is a fun intro for now :)
2023-08-07 00:27:34 +0000 UTC View Post
I made this video a week or so ago, when I was still polishing up my editing and camera settings. It was a good practice in yoga and behind the computer.
I know most people probably might not have an aerial fitness area at home but, can you imagine? The effect the aerial silks have, as they...
2023-08-06 23:44:44 +0000 UTC View Post
Transform stress and experience instant relief ~
2023-08-03 17:55:27 +0000 UTC View Post
After deconstructing tension in my legs, I found ease and fluidity in my downward dog and forward folds. Ahhh ~ the massage tool really brings it to new depths.
2023-08-03 17:46:55 +0000 UTC View Post
Here is a snippet of my daily "face yoga." I love working with my hands and applying just the right amount of pressure to feel the muscular fascia and melt tension. Ahhhh
2023-08-03 17:40:20 +0000 UTC View Post
Happy Monday, Patrons,
New video and blog are going public on YT tomorrow. I hope you will take some time to practice this technique and see how it works on your downward dog. Especially good for … everyone!
2023-08-01 03:17:47 +0000 UTC View Post
Hello Patrons!
Well, I was thinking I’d have something for YouTube but this video is not quite up to what I’m wanting to post. But it IS nearly 40 min of techniques to transform stress, plus some yoga talk about chemistry.
Making this video did prompt some more content planning s...
2023-07-26 03:33:55 +0000 UTC View Post
Happy Wednesday Patrons!
My legs, back and upper body are feeling amazing after the aerial yoga I did yesterday.
This video is a compilation of my practice, edited down to 15+ minutes.
Eventually, I will make a voiceover going over the very basics of hanging aerial s...
2023-07-19 16:28:26 +0000 UTC View Post
Hello! Give this routine a try and see what I mean by "more than legs!"
Note: I will be adding more value to these videos with commentary and instruction. For now, the foundations are solid and the routines are flowing.
2023-07-10 14:56:03 +0000 UTC View Post
