Foot Stretch Therapy
courtneybell activity
Self Massage Therapy - Targeting Foot and Hip
Heyyy everybody, thanks for being part of the Patreon program. I am recovering from a foot injury and spending some time rehabilitating is just what I need. I hope this post is insightful and translates into something that helps you too.
In this video, I use my favorite self massage tool, t...
2023-07-05 18:05:29 +0000 UTC View PostMy Story as of Now
Heyyy patrons from past, present and future!
It wasn't too long ago when I thought I was going to have to give up my passion for making videos from my home yoga studio.
In this video I talk about what was taking me into a different direction. And I talk about how I made the decision t...
2023-06-19 15:34:38 +0000 UTC View PostMonetizing YouTube!
And now I begin... to go public on YouTube.
Your support on Patreon continues to help tremendously as I am work to monetize my YouTube channel.
My YouTube channel already plays adds, but does not see any revenue.
While I make some monumental transitions in life, I st...
2023-06-04 15:14:15 +0000 UTC View Post
Yoga Therapy -- Standing version
Enjoy.
You're the best.
Thank you for being a patron.
2023-04-09 17:58:21 +0000 UTC View PostYoga Room and Core Therapy Preview
Hello! I hope this video finds you well. Lately, I have been in the ebb of flow these days but rest assured ~ I have not stopped my journey. I am working on some new things to share!
Here is a preview of what's happening in my yoga room these days.
I am using ceiling mounts and bodyba...
2023-04-06 13:04:40 +0000 UTC View PostCha cha cha ... changes!
Hey gang,
Well... things are changing.... I've had to postpone my video plans, and I apologize that it has taken this long to let you know!!! For anyone wanting a refund for June, please message me via patreon. The pledges also give you access to all previous videos on the tier, so some...
2022-06-29 14:34:13 +0000 UTC View Post30min Another Therapeutic Practice // Glutes, Psoas, and Pelvis
The journey continues!
2022-05-29 16:34:35 +0000 UTC View PostIntrinsic Core Therapeutic Practice and Relevance
Hey y'all! I've been dealing with some sacroiliac joint dysfunction lately -- over the past several weeks. It's not as bad as "sciatica" but it's a bummer!
So, in this video I get into the anatomy of hip stability, which leads to the origin of traditional yoga practices.
I hope ...
2022-05-26 18:54:01 +0000 UTC View PostKettle bells, Resistance, and a Body ball - for happy hips, strong butt, and healthy spine!
My array of home fitness encompasses more than the tried-and-true yoga props now.
I am experimenting with workouts using a lot more, including
- Aerial silk traction
- Body Ball
- Balance Trainer
- Resistance Bands
- Kettle Bells
- Yoga Wheel 2022-05-16 15:00:36 +0000 UTC View Post
5min Strength and Flexibility, "Warrior Within The Tree"
More is on the way!
Lots has been happening behind the scenes... preparing for summer surprises :)
xx, C
2022-05-16 14:25:28 +0000 UTC View PostYouTube - Morning Strength and Flexibility Yoga GETUP Routine
A yoga get up routine :) This is a good routine!!!! And it's a miracle that it made it... because the video nearly got deleted TWICE during editing due to my software going bananas... I'm just glad I finally got it uploaded onto Youtube.
Enjoy!
2022-04-14 21:02:19 +0000 UTC View Post8min - Dynamic Core Balance - Standing Leg Lifts
Hello patrons!
This week I am emphasizing dynamic stretching and balance to encourage core stability:
Standing One Raised Leg Pose // Utthita Eka Pada Uttanapadasana
This standing exercise can be enhanced with the support of a wall, bar, aerial silk, etc. It imp...
2022-04-13 22:29:31 +0000 UTC View Post20min - Reclined Dynamic Core Balance w/ Bosu Lift
Hello patrons~ this video is a perfect compliment to the Standing Dynamic Core Balance that I'm also posting today. I recommend** using the Standing version first, mainly because it has more voiceover explain the key muscles and physical benefits.
**there is no other reaso...
2022-04-13 22:19:58 +0000 UTC View PostPerfect Morning Stretch // Core Strength and Upper Body Balance
Hello! I am so happy to have this video ready to show. It's the third week of making this morning stretch video series, and it feels so good to be in the flow of yoga and making videos to share the magic*** of this practice.
***yoga can seem somewhat magical sometimes... do you kn...
2022-04-07 10:01:02 +0000 UTC View PostApril Updates
Hello Patrons,
I hope you are doing well. I am enjoying the turn of spring so much, thawing out from the cold winter and taking care of some new plants :) I am excited to share the new practice video with you -- it's almost ready -- so for now here is what's new on the tiers:
... 2022-04-01 22:06:10 +0000 UTC View Post25min - Yoga rotations, and how they effect the nervous system
Heyyy patrons, here is the complete video now WITH INTRO!
Read more about the topic on my blog:
https://www.yogacurrent.com/yoga-rotation-favorite-morning-stretch/
2022-03-30 13:00:00 +0000 UTC View Post15min - Morning Yoga Rotations // Demo Video
Heloo patrons!
Here is my second installment of favorite morning stretches for the morning/whenever. They are especially recommended in the morning due to the relaxing yet stimulating effect they have on the waking body.
I can't wait to share the intro to this video!!! ...
2022-03-29 14:00:07 +0000 UTC View PostPerfect Morning Stretch // Yoga with Body Ball, Yoga Wheel, Small Bolster - Part One.
Here is first access to a Perfect way to stretch your back and relax ~ into a new day.
It is essentially one stretch, with three options for props:
1. Yoga bolster
2. Yoga wheel
3. Body ball
I hope you enjoy the intro to this video as well! It can feel so weird talki...
2022-03-23 14:15:00 +0000 UTC View PostIntro // Vasisthasana Yoga Routine (v1)
This is the class map for my 30min Vasisthasana Yoga Routine.
I am reposting the introduction because the audio is better on this one :)
2022-03-17 17:12:59 +0000 UTC View Post30Min Yoga Routine // Vasisthasana (version1)
Ok, so this video has a unique intro to map out the routine. I do apologize for the crazy loud audio during this intro.
For the main practice, I did not record a voiceover... so pay attention to the intro :)
I WILL, however, make a voiceover for this routine if there is a demand for i...
2022-03-17 05:08:31 +0000 UTC View PostMy Plant Room Vlog - Winter/Spring 2022
Hello Patrons!
I finally wrapped up this little vlog and am on track for a new yoga video to be ready on wednesday. This vlog will be the first youtube video I release this year and so here is the sneak peek!
Vlog Note:
It all started when I broug...
2022-03-13 21:01:01 +0000 UTC View Postiso-stretch routine // aerial - vasisthasana prep
Ok, so it's taken a minute to get my next video because... I have a vlog in progress that's keeping me busy! It's almost ready :)
This iso-stretch routine is SO GOOD (and I am so sore).
Here are a couple of things to note:
- I am using the aerial silk but a body ball w... 2022-03-09 18:01:59 +0000 UTC View Post
15M Home Yoga Routine - GOMUKHASANA
Namaste! How's everyone doing during in these final few weeks of WINTER?
I'm happy to be back at home and in the yoga studio. Actually, now it's the Yoga, Meditation, and Fitness Studio! The aerial rig is set up and I've added a Bosu balance trainer! Not to mention I am facing my mat in a n...
2022-02-27 21:27:27 +0000 UTC View PostAerial Silks + Bosu = Home Yoga and FITNESS Studio!
It's been a minute since my last post so here's a peak into what's new.... I finally have the aerial rig installed!!!
For this video I set up the aerial silks for a fitness routine with the bosu balance trainer:
- Exercise #1 - Bosu Steps
- Exercise #2 - Bosu Balance 2022-02-27 21:00:03 +0000 UTC View Post
15MIN YOGA - After Vasisthasana - Upper Body Strength and Agility
Hey gang, here is part two of the Day One yoga routine.
I have outlined the positions below.... but first:
As you recall, part one involved modified side plank crunches and a needle and thread variation (intense shoulder stretch), amongst other things.