zacktelander

zacktelander

Bonus Squat Cycle

Added 2018-04-10 03:48:52 +0000 UTC

Bonus programming for you guys because I love you!

This cycle will work in increasing your squat. Squatting three times a week. Formatted as an excel spread sheet.

Best,

Zack

Comments

Is this meant to be a 2 day/week or 3 day/week squat program? I can only see 2 days in the excel spreadsheet but the description says 3x week.

2020-09-24 12:14:10 +0000 UTC

Hi Zack, are there any accessories you'd recommend for this program? Or is it more optimal to follow this program as it is shown without any added leg work? Also thoughts on doing minor leg hypertrophy work after the main work in each training day is done? Thanks in advance!:)

2020-01-31 08:29:41 +0000 UTC

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