All levels Upper Body Banded Mobility
Added 2024-03-13 19:26:18 +0000 UTCLearn how to use resistance bands to add load to your workout to help increase muscle mass and bone density! Join me in this short 24 minute session utilizing brain based rotational movement to help enhance the way our upper body moves!
![Kem Alkemest [Assetto Corsa Mod]](https://samsuka.com/istorage/14088.jpg)
