Too many workouts to choose from? Are you lost as to where to start or what workouts would be most beneficial for you?
DM or Email me at resilientflexibility@gmail.com and let me know what you need, I will help you figure out which collections to look at to start!
Remember if you donβt have time, my Movement Snack Collection has 5-15 minutes targeted mobility drills
You donβt have to do the full workout and you donβt have to do every exercise in each video. Find the drills that work for you and fit them in your lifestyle.
Iβm here to help you and love hearing feedback! Many of the workouts already available were suggested by you all! Iβm always up for creating new workouts that havenβt already been made! Just comment or message me to let me know
If full 30+ minute workouts are too long for you or too overwhelming to add into your lifestyle please think about downgrading to the Tip Jar Tier, this tier gets all The Movement snack Workouts and you can continue supporting my work on IG and TikTok this way!
