Standing Leg, Hip, Pelvic Mobility
Added 2023-11-25 15:13:34 +0000 UTCAll levels, this means if you need to lift lower, do less reps, add a chair, or cut out an exercise that does not feel good to you, do it. Weโre finding pathways of movement that help increase our quality of life, not force exercises that make us miserable. Some of these can get spicy, itโs ok, do your best leave the rest!
Comments
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Darcy Rosario
2023-11-28 20:16:13 +0000 UTCThis was a great mid-day, stiff day, kitchen snack!
Golden
2023-11-28 19:23:15 +0000 UTCYouโre welcome, yess feeling the muscles ๐ฅฐ
Darcy Rosario
2023-11-27 13:43:31 +0000 UTCI had no idea there was so much tension in my hips .. thank you .. feeling the muscles x
Carli Ma
2023-11-26 10:19:25 +0000 UTC
