Shrugs ..
Added 2022-01-10 02:06:39 +0000 UTCI have a love/hate relationship with these traps.
I love them!!! ๐ฅฐ
But.. when they are tense.. They lock up solid lol
Comments
Certainly looking very full and pumped, just an extraordinary physique hun ๐
2022-01-10 21:47:37 +0000 UTCAlpha ๐
2022-01-10 05:54:46 +0000 UTCI hope you enjoy standing appointment with the masseuse once a week ๐
AB56
2022-01-10 05:31:40 +0000 UTCHeavy Barbell shrugs. 8-10 reps Combined with dumbells shrugs .. mid weight and rep to failure. I make sure the form is good. Back straight. Head up. And Get the full movement to the top and squeeze. mind/muscle connection! ๐ฏ๐ช
2022-01-10 02:30:09 +0000 UTCWhats the best exercise to get such awesome traps ?
eXite
2022-01-10 02:14:10 +0000 UTC
