SamSuka
redmissfit
redmissfit

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Shrugs ..

I have a love/hate relationship with these traps.

I love them!!! ๐Ÿฅฐ

But.. when they are tense.. They lock up solid lol



Shrugs ..

Comments

Certainly looking very full and pumped, just an extraordinary physique hun ๐Ÿ˜

Alpha ๐Ÿ˜

I hope you enjoy standing appointment with the masseuse once a week ๐Ÿ˜…

AB56

Heavy Barbell shrugs. 8-10 reps Combined with dumbells shrugs .. mid weight and rep to failure. I make sure the form is good. Back straight. Head up. And Get the full movement to the top and squeeze. mind/muscle connection! ๐Ÿ’ฏ๐Ÿ’ช

Whats the best exercise to get such awesome traps ?

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