SamSuka
Dr. Susie Gronski - Doctor of Physical Therapy
Dr. Susie Gronski - Doctor of Physical Therapy

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This Is Essential For Sexual Health

Y’all are getting exclusive footage of my power pose! That’s right—31 lbs (14 kg) in each hand. 💪🏼 Strength training and aerobic exercise are hands down the best treatments for boosting and optimizing sexual health, tackling issues like low desire, erectile dysfunction, and orgasm quality. How do you like to stay active and get your fitness on? Comment below. 👇

This Is Essential For Sexual Health

Comments

Awesome!

susie@drsusieg.com

Very impressive. I love exercising with double kettlebells, especially the Amor Building Complex (2x Cleans, 1 strict Press, 3x Squat).

Joern Schanz

Definitely fun and worth the effort! Nothin' wrong with gettin' strong. 💪🏼

susie@drsusieg.com

This is an awesome picture! I like to do exactly what you are displaying here. Exhausting, but fun!

Lee

Excellent way to incorporate your pelvic floor exercises. Way to go!

susie@drsusieg.com

I don't know all the names of the pelvic floor exercises I do! lol But I do them while at the gym (at least 3x per week) and also at home. I'm trying to start incorporating them even into my TV time so that I'm active while watching commercials and such.

Brandon Freitas


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