💦 Tired of Dribbling After You Pee? Pelvic Floor Fixes with Dr. Susie Gronski
Added 2025-01-22 15:57:01 +0000 UTCLeaking after peeing? 🤔 Watch this exclusive members-only video to uncover the why and what you can do about it! 💡💬
Tired of dribbling after you pee? 🚻 It’s more common than you think! Post-void dribble can happen when urine gets “stuck” in the urethra or due to factors like an enlarged prostate (BPH), weak pelvic floor muscles, or even restrictive clothing. The good news? There are fixes! 💪 Learn how your pelvic floor muscles—like the bulbospongiosus—can help stop leaks, plus practical tips to regain control.
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This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.
Comments
Hey Danny, I can hear how frustrated you’re feeling. It’s a positive sign your cystoscopy didn’t show any bladder or prostate issues, but I know that can also feel discouraging when the symptoms are still so disruptive. What you’re describing sounds like it could be related to pelvic floor muscle coordination, especially around bladder emptying and timing. That second stream after waiting suggests your body isn’t fully relaxing or letting go the first time. I’m hopeful your PF appointment in September will be helpful. In the meantime, you have plenty of resources on my Patreon to help and an extremely caring and supportive community. This is workable stuff. Hang in there my friend!
susie@drsusieg.com
2025-05-26 20:33:25 +0000 UTCMy issues are "mild" ED... inability to maintain an erection without non-stop physical stimulation... and dribbling. I had a cystoscopy done, to find no bladder or prostate issues. The dribbling ranges from just a few dribbles to a full 'extra stream" for an instant. I sit to pee in the middle of the night, so I won't have to turn on the light. I'll pee, the stream will end. I have to wait about 10 or 15 seconds, relaxing my muscles, and will start another full stream. When that ends, I do a muscle squeeze to push out any remaining urine. Another short spurt comes out. But if I don't pinch my penis, like clamping it, when I stand up... I either dribble about 10 or so drops, or get another short "stream"... like split second,full spurt of urine. I'm at my wit's end, and hoping my appointment with a PF therapist, this September, helps find out what's causing these issues, and finds a way to "fix me."
Danny Hendrie
2025-05-26 19:58:43 +0000 UTCAgreed, Robert.
susie@drsusieg.com
2025-02-01 19:50:44 +0000 UTCThank you so much !! You are very kind with your time. Tonight after dinner we will watch the video together yay dinnertheatre! :)
Jenniewaifu
2025-02-01 19:49:59 +0000 UTCGreat question, Bill! It may be better for some people to sit to empty their bladder—especially if they have difficulty relaxing their pelvic floor muscles.
susie@drsusieg.com
2025-02-01 19:49:45 +0000 UTCSorry to hear that, Jennie! Hopefully the tips in this video helps reduce or eliminate that altogether. Yes, urine can be irritated to sensitive skin areas.
susie@drsusieg.com
2025-02-01 19:48:36 +0000 UTCMy hubby struggles with this. Little spots on his boxers, the urine aggravates his foreskin.
Jenniewaifu
2025-01-24 17:53:11 +0000 UTCNot sure but I do use a squatty potty for #2. It was recommended by my first PFPT and I had herd about one on a radio program I listen too. Sit down to pee, I’ve herd men doing this when real tired in the A.m but science behind it not sure. My personal opinion and from what I read a lot of bladder and feeling urge to go is physiological. Obsessing over feeling the need to empty and go even if it’s not bad but just to empty for sake of being near a bathroom or comfortable can build and form a Bad habit. I have experimented and broke those urges. No issue.
Robert C.
2025-01-23 03:20:26 +0000 UTCIs it true that sitting down to pee better empties your bladder, helping to prevent dribble?
Bill
2025-01-22 18:28:59 +0000 UTC
