When your crotch bothers you—Give this a try!
Added 2025-01-31 16:07:00 +0000 UTCHey, Nature Lovers!🌲 I’m out hiking in the woods when my crotch decides it wants to have a little chat with me.
Hey, Nature Lovers!🌲
I’m out hiking in the woods when my crotch decides it wants to have a little chat with me. 😏 You know, the “I need some attention” kind of chat. So, what’s a pelvic health pro to do? I find myself the perfect tree, grab hold, and squat it out.
This stretch? Ass to leaves. There’s nothing like having nature as your yoga studio (and your leaves as, well… you get it). 🥴
I couldn’t resist sharing my mix of functional pelvic health meets outdoor adventurer post. Let me tell you why this squat is one of my all-time faves and how it’s a lifesaver for keeping things comfy down there when you’re on the move.
So, grab a tree (or a sturdy chair or post if you’re inside), and let’s squat together! 🍑💪
P.S. Don’t worry—no leaves (or my dignity) were harmed in the making of this video. 😉
Comments
Yes, I'm out there, haha! My own concoction of an accent.
susie@drsusieg.com
2025-06-11 12:56:47 +0000 UTCYou are crazy! And I love it! What the hell kind of accent is that supposed to be?
Steve
2025-06-10 23:35:02 +0000 UTCNaked woods—love it! Sounds like you had a lovely time in nature. My favorite form of self-love. ♥️
susie@drsusieg.com
2025-02-11 01:16:42 +0000 UTCGreat video! I have a little clump of trees at the back of my property, I call it the naked woods because there aren't many trees. Did this spicy little stretch of yours and didn't harm any leaves either. Hung out there for Day 2 of self love
RJ S
2025-02-11 00:42:47 +0000 UTCThat's funny! I work from most times. I can get away with doing it better than at the work office!
Brandon Freitas
2025-02-02 03:23:24 +0000 UTC100%
susie@drsusieg.com
2025-02-01 19:23:38 +0000 UTCThanks, Neil!
susie@drsusieg.com
2025-02-01 19:23:25 +0000 UTCThanks, Carson!
susie@drsusieg.com
2025-02-01 19:22:07 +0000 UTCThis so informative and funny.
Carson Hood
2025-02-01 10:16:46 +0000 UTCI'm doing quite a few squats and lunges with exercises meant to help men who've been temporarily castrate as treatment for prostate cancer regain control of balance, but none approach this one.
Guy (works)
2025-01-31 21:56:11 +0000 UTClol funny and good information 😬👌❤️😂
Neil Stillman
2025-01-31 17:12:18 +0000 UTCMy favorite stretch in the office. Squatting in front of my work desk. So much fun in getting caught in the act of this kind of self care.🙈😉🤷🏻♂️
Joern Schanz
2025-01-31 16:49:11 +0000 UTC
