SamSuka
Dr. Susie Gronski - Doctor of Physical Therapy
Dr. Susie Gronski - Doctor of Physical Therapy

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Just the Tip: Sex Tip Tuesday 😜

Hey, Friends! 👋  I'm trying out something new—every Tuesday I'll be sharing a Sex Tip with you! Share in the comments which tips you’d love to learn more about! Have a pelvi-rrific Tuesday!

Just the Tip: Sex Tip Tuesday 😜

Comments

I would love to try those contractions but I'm just not ready for that or a relationship. NOTE: Future Plans!

RJ S

So happy to hear your treatment plan has got you rockin' it like in your 30s! Woohoo!

susie@drsusieg.com

Yessssssss to pelvic floor engagement!!!

Chuck Elledge

What are your bio available and free testosterone levels? Forget total testosterone as it is irrelevant. You are most likely in andropause at your age; "low T". (Check out the symptoms listed on male supplement television ads.) Probably aging blood vessels as well not bringing in the needed blood for a firm erection. I was put on castration meds as treatment for prostate cancer. After three years in remission at age 78, I felt I was not recovering. My total testosterone level was good, but it turns out I have a high level of sex hormone binding globulin (SHBG) which binds with testosterone. Feeding that level of SHBG did not leave enough for my body to function well I went on testosterone replacement with 25 mg in transdermal gel each day, had pelvic therapy to learn how to do a reverse Kegel and relax the muscles that permit or block blood flow to the penis and got back on track. However, either from aging blood vessels or radiation damaged vessels from the cancer treatment, I was not getting enough blood for full erection without some work. I was put on a daily dose of 5 mg of tadalafil (generic Cialis) and at age 79 I'm rocking it like my 30 something self.

Guy (works)

I think that I actually contract my pelvic floor muscles when attempting to maintain an erection during intercourse, handjobs and masturbation. It seems to be the same as what I do when purposefully doing Kegels. The "Nuts to Guts" technique. Hopefully I am doing Kegels correctly.

Ron Gaskins

I really need to relearn so much since back surgery and BPH and life long pelvic issues. My wife and I fool around but don’t fuck like we used to. It doesn’t get hard enough to interest her. Maybe I’ll learn some good info here to get me through it. I am 77 & hope to reverse the slide.

bruce kocher

Absolutely! Sometimes letting go and riding the pleasure waves of our experience offers a deeper and more relaxing sexual experience. It's having the awareness to discern what influences how we feel and honoring what we need.

susie@drsusieg.com

I actually have to be mindful to not engage and clench/ hold tension. I formed a bad habit years ago thinking I needed to clench in order to reach climax. Probably stemmed from masterbating as a teen and not wanting to get caught. Or thinking that was the main goal to ejaculate. When working to improve my stamina and control in the bedroom… this was a main discovery ;). Once I was getting away from self centered sex (I finish that’s it) and into sober sex…(o yeah there is another person) etc. I got to take a good look at what sex was, is and means to me. How can I be a better lover etc.

Robert C.

😂

susie@drsusieg.com

Hehe let's be real, it's never just the tip 🤣 I really enjoy kegeling on it tho💕

Jenniewaifu


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