Dr. Susie Gronski - Doctor of Physical Therapy

✨ Pelvic Health Fri-YAY is HERE! ✨

Added 2025-04-25 12:47:01 +0000 UTC

Pelvic rocking + breath + massage balls = happy hips + chill pelvic floor. Supine setup, deep release. Your booty dimples will thank you.

This week, we’re getting real cozy with some pelvic rocking and massage balls—because your pelvic floor deserves love too. If you’ve ever felt tight, tense, or just a little meh down there, this one’s for you!

How to Use Franklin Mini Massage Balls for Pelvic Rocking + Pelvic Floor Relaxation

Lie on your back with your knees bent and feet flat on the floor. Place a Franklin mini massage ball under each side of your sacroiliac joint (that’s near the “dimples” at the back of your pelvis). Adjust until you feel gentle, even pressure—not pain.

Begin with small pelvic rocks:

• Inhale: Gently tilt your pelvis forward, allowing your low back to arch slightly.

• Exhale: Let your pelvis roll back, flattening your low back toward the floor.

Let the balls guide your awareness into this deep area of your pelvis, encouraging subtle movement and release.

Now add in pelvic floor-focused breathing:

• Inhale: Visualize your pelvic floor expanding, melting open like a flower.

• Exhale: Feel a soft recoil or natural lift—not a hard contraction.

Stay for 3-5 minutes, letting your breath and body find a rhythm. This practice helps release tension, reintroduce pelvic awareness, and soothe your nervous system.

Come rock, roll, and release with me. ❤️