Happy Pelvic Fri-YAY, Babes!
Added 2025-06-20 11:07:15 +0000 UTCTight hips can mess with pelvic floor function and pleasure. Try this Figure 4 stretch to reset, release, and breathe a little deeper.
This week, we’re showing some love to your hips and pelvic floor with a Figure 4 Stretch including a lower body rotation. This movement snack releases tension, increases mobility, and gives your pelvic floor some room to breathe.
Why it matters:
• Tight hips can mess with your pelvic floor and pleasure.
• This stretch helps mobilize your low back and hips which is yummy for a crabby pelvis.
• It’s beginner-friendly, yay!
Whether you’re sitting all day or just need a little reset, give this one a try!
Roll out your mat, press play, and let’s make your hips feel like YES again. Your pelvic floor will thank you (and maybe moan a little). 😉
Comments
Yay! Glad this stretch felt yummy for you, Rex. Rip-roarin, hope your time outside was wonderful!
susie@drsusieg.com
2025-06-22 19:44:52 +0000 UTCLet me know how this stretch goes for you, Bill.
susie@drsusieg.com
2025-06-22 19:44:05 +0000 UTCI appreciate your feedback, Tim! I'm always looking for what members would like to see more of...what pelvic health specific topics you're looking to see more of? I'm recording again next weekend and this will help me create content for you. 😁
susie@drsusieg.com
2025-06-22 19:41:50 +0000 UTCthank you for this video. Please keep these coming... This may be an unpopular opinion, but I enjoy your PT&pelvic floor content a lot more than the sexual education content. Men's pelvic floor content is very hard to find, so that specific content is very valuable and educational.
Tim Kirk
2025-06-20 21:51:28 +0000 UTCjust came in from cleaning up outside, got go back out and checked here. had a hard time pulling my knee up but was getting a stretch in the lower glut and thigh area, didn't feel the lower back until the twist. Your stretches are the best I've added most to my daily stretch routine. Rip-Roarin ready to go back outside, Thanks Doc.!
RJ S
2025-06-20 14:33:27 +0000 UTCThat looks pretty easy!
Bill Wisniewski
2025-06-20 12:32:29 +0000 UTC
