Pelvic Fri-Yay! 🧘♀️
Added 2025-07-18 12:07:00 +0000 UTCReady to give your pelvis a little love? This week’s Pelvic Fri-YAY guided audio (with bonus video!) is all about your hips and thighs.
Ready to give your pelvis a little love? This week’s Pelvic Fri-YAY guided audio (with bonus video!) is all about opening up the inner thighs and groin areas that tend to get tight, tense, and a little grumpy (especially if you sit a lot or clench without realizing it).
This simple stretch sequence can help:
✅ Release tension in your adductors
✅ Improve hip mobility
✅ Support pelvic floor relaxation (yes, please)
Grab a mat, yoga block, and strap, take literally 8 minutes, and let’s make space where your body needs it most.
Give the guided audio a listen and follow along. I hope this helps! 🫶
Need a video to watch some of the techniques, click here! (Use password Patr3on )
Comments
Thank you, Rex! I will keep this in mind.
susie@drsusieg.com
2025-07-21 17:24:51 +0000 UTCHey Dr> Susie, your voice is so soothing keeps me relaxed and focused to not hurry. If I'm not sure how to do something I learn better visually because of my low comprehension level.
RJ S
2025-07-20 23:34:08 +0000 UTCYou're most welcome, Rex! Do you enjoy the guide audios or prefer videos or both?
susie@drsusieg.com
2025-07-20 19:06:37 +0000 UTCDr. Susie, thank you so much for your guidance and gentle tone teaching, it helped a lot watching your video too.
RJ S
2025-07-18 21:20:23 +0000 UTC
