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Dr. Susie Gronski - Doctor of Physical Therapy
Dr. Susie Gronski - Doctor of Physical Therapy

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When the Hoodie Won’t Budge: Treating Tight Foreskin 😲

Tight foreskin? Let’s talk treatment. If pulling back your foreskin feels painful, restricted, or just doesn’t happen, try this.

Tight foreskin? Let’s talk treatment 👩‍⚕️

If pulling back your foreskin feels painful, restricted, or just doesn’t happen…this video’s for you. We’re breaking down what causes a tight foreskin (a.k.a. phimosis), when it might be a problem, and what evidence-informed options are actually out there.

Spoiler: It’s not always surgery. Stretching techniques, topical treatments, and understanding what’s normal vs. what’s not can go a long way.

In this video I’ll be sharing 3 tips of treating tight foreskin 🫶

Give the video a watch and let’s keep your penis functional and pain-free!

Disclaimer
The content shared here is for informational and educational purposes only. It is not medical advice and should not be treated as such. Always consult with a qualified medical professional regarding any health concerns or before starting any new treatment approach.

When the Hoodie Won’t Budge: Treating Tight Foreskin 😲

Comments

Thanks for asking this question, Carlos. Most of the core education and live tutorial videos go out to the Private Parts Enthusiast tier (middle membership tier). Supporters in the Insider and Super tiers get a bit more like behind-the-scenes bloopers, vlogs, guest expert interviews, special Q&A livestreams, and access to my private Discord community. I keep the more personal stuff within the higher tiers partly to protect privacy and create a more intentional space. It’s a smaller group, which lets us go a little deeper. Hope that clears it up!

susie@drsusieg.com

Dr. Susie, I have a curious general type question. How do you determine which videos each membership level gets access to?

Carlos

Try pulling foreskin over glans stretch as mentioned in the video before retracting back. Silicone lubricant is safe, alternatively you can try coconut oil.

susie@drsusieg.com

Mine gets tight while erect, if pulled back. If I am getting oral, it feels better when the foreskin is not retracted. I might try this, but I don't know how safe silicon would be.

Stefan Hurzeler


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