JunkTrunkHunk

Body Measurement!

A few stills from my body measurement video. Have a guess for how many inches my belly, chest and butt were for a free look at the vid!

Body Measurements

Taken on the 12th of September 2023! Figured it was a good idea to have something to refer back to!

1L Pepsi Bloat with burps

Quick Pepsi bloat before I went to work. Picture me trying to suppress burps and hide this bloated gut…..

Gym Short - Reverse Flys

Quick set of reverse flys. Filmed to see what it looks like, and to see if anything in particular stands out 🫃🏻

Growth

Post 1L Pepsi bloat. I went to work straight after this with a deliciously distended gut.

Also this is the first time I’ve seen the double chin. Not sure whether to be turned on or worried….

11-09-23: Food Intake

Breakfast:

• 3x Scrambled Eggs, 3x Slices of Bacon, Chorizo, Olives, Sundried Tomato, Pesto
• 300ml Apple Juice

Lunch:

• Mexican Seasoned Chicken w/ Basmati Rice & Kidney Beans

Dinner

• BBQ Fajita Beef Pasta
• Protein Chocolate Ba...
  2023-09-11 13:05:17 +0000 UTC View Post

11-09-23: Gym Routine (Chest)

Bench Press 5x6 (90kg)

Shoulder Press 5x10 (45kg)

Chest Fly 4x12 (22.5kg x2)

Lateral Raise 4x10 (10kg x2)

Arnold Press 4x12 (17.5kg x2)

Front Raise 4x10 (20kg)

Supine Overhead Raise 3x10 (30kg)

Shrugs 3x12 (30kg x2)