Buttons Pussy cat dolls
Fun movement today 💃
And a very exciting try on haul tomorrow 💕💕💕
Much love R xx
2024-07-31 16:18:56 +0000 UTC View Post
Rosie Burr activity
Ghostkeeper
I hope you all have an incredible start to the week 🫶
Sending so much love and happiness to you all ❤️💕🤗
2024-07-29 10:21:24 +0000 UTC View Post
Closet clear out try on
Have a wonderful start to the weekend!! 💕
2024-06-15 07:33:16 +0000 UTC View PostConditioning + stretching
Full training coming up!! 💪 🏃♀️ 👙 💕
2024-04-08 23:28:25 +0000 UTC View PostFreeflow movement
Leading into the Easter weekend! competitions for 2024 to be revealed very soon 💓 🐣 💕
2024-03-29 05:06:58 +0000 UTC View PostUbud is peaceful
Possibly my favourite place in the world ❤️ feeling at peace 🌳 ✨
2024-03-10 02:03:57 +0000 UTC View Post
Lingerie try-on 2024
I hope you have a wonderful start to 2024! this next year is going to be mega 🥰
Thank you for all your support and I can't wait to create some beautiful content for you all ❤️
2023-12-31 05:31:12 +0000 UTC View Post
Less than 4 weeks out!! Sunday updates
Happy Sunday everyone,
I hope you have had a lovely weekend!
For me, it's been lots of training, as always. We are now less than four weeks out, and things are starting to get real!
There hasn't been any drop in weight in the past couple of days, but the shreds are coming. I hav...
2023-10-23 02:17:35 +0000 UTC View PostProgress!! 5.5weeks out
Happy Sunday, everyone!
I hope you are all having a fantastic weekend :)
This weekend has been a turning point (for the best) in prep. I have felt much more energised, and cardio has been relatively easy. I don't know if it's because I am used to it now or because I feel lighter and l...
2023-10-08 21:10:20 +0000 UTC View PostJuly will be wonderful
Good evening all,
I hope you are having an excellent start to July!
July is my favorite month of the year, and I feel excellent about the next couple of weeks.
I was in Bacalar this weekend, and wow, that is all I can say. What a stunning place. If you ever visit Mexico, it is a...
2023-07-05 00:44:03 +0000 UTC View PostLast day in Mexico
Good morning everyone!
I hope you are all well :) Today is my last full day in Mexico; tomorrow, I will fly in the afternoon and then back to the UK on Sunday (just in time for Father's Day).
I will be very sad to leave, but I will return soon (probably after competitions). Anyway, ...
2023-06-16 12:46:05 +0000 UTC View PostWeekly update
Happy Thursday!
Another week is flying by, and we are in May. I have just under two weeks left in Mexico; I will be sad to go, but it will also be good to be home for summer (let's hope the weather is warm and sunny 🤞).
As I've mentioned, prep will begin at the start of June. So ...
2023-05-04 17:02:05 +0000 UTC View PostUpdates
Good afternoon everyone!
I hope you are having a great week :)
This week has been busy and tiring, but, of course, an excellent week.
Training has been going well, but my body is quite physically exhausted. So I think I will have to take a recovery day soon (as I didn’t tak...
2023-04-12 19:27:15 +0000 UTC View PostArrived in Mexico and my CrossFit journey begins
Good morning all,
After a successful trip to Phuket, we are now in Mexico. I didn't want to leave Phuket in the end. I felt like I belonged in Phuket and hadn't felt that way (sense of belonging) for a long time.
I was lucky enough to meet some incredible people and be able to t...
2023-03-20 10:39:48 +0000 UTC View PostOne from Bali
Prioritising flow- flow is a natural way of being fully immersed in a feeling of energised focus. We can tap into higher faculties of the mind. We may experience challenges but not overwhelm. We live in the present, enjoying every moment.
When we allow our attention to be on our vision, we ...
2023-03-09 23:04:51 +0000 UTC View Post
Full moon energy 🌝
Good morning everyone,
I hope you are all well :). This week has been excellent so far (despite losing my voice). Training has been going well, and I have had some incredible experiences. I’m not sure if its to do with the full moon of the energy levels in Phuket. But I have experienced s...
2023-03-07 23:03:32 +0000 UTC View PostHappy Valentine’s Day ❤️❤️
Happy Valentine's everyone! Sending all my love and positive vibes to you all 💕
My Valentine's has been the gym (as always) 😂. Although, I must admit it's been an epic day with training 😊.
I hope you are all having a great start to the week ❤️
This week the real wor...
2023-02-14 11:02:08 +0000 UTC View PostWeek 1 in Phuket
Happy Sunday, all!
A very successful first week back in Phuket; the beginning of the week was tough with training and getting back into everything (especially given how achy I was after classes!), but we pushed through and managed multiple sessions every day.
Today is the first day ...
2023-02-12 03:05:17 +0000 UTC View PostHappy Feb
Good morning all!
Happy Feb; how is it possible we are already 2nd month of 2023?
Feb is the month of love, and it will be the best month for you guys! As we get more into flow with movement and practice a bit of filmmaking/ videography. Creations are coming into their own. Beau...
2023-02-01 03:10:44 +0000 UTC View PostJet lag
Happy Monday, everyone,
It's taken longer than usual to acclimatize to Bali life. I have felt exhausted (a combination of jet lag and the time of the month). I was pretty much wiped out the first couple of days, and I am starting to feel a bit brighter and ready to get into everything. I l...
2023-01-23 05:39:58 +0000 UTC View Post