kasumikriss

This Can Help Your Mental Health

Nowadays many people struggle with some form of depression or/and anxiety. It is something that cripples you and that holds you back from doing the simple things in life. Some might not even know they have it. I didn't think I had it. Perhaps because I never knew to explain what I felt. Especiall...

Changing up Patreon!

Over the year I have been trying to come up with tier ideas, goals and posts to share on Patreon. It was hard for me to figure out what I could give back in return for your support and what kind of content to share.

What I have learned is to keep the content as close to my roots as possible. Meani...

ASMR video on Saturday & Giveaway on YouTube

I promised an ASMR video today. I will have to post pone it to Saturday. I am struggling with some health issues at the moment, that will hopefully resolve soon.

I am also working on some interesting YouTube video ideas. I want to share more about The Netherlands and more specific things about...

Warm Up Routine & High Rep Leg Toning

I do a lot of leg exercises lately. I don't do them to grow my lower body, but to tone them and slim them down a bit. Over the weeks it has been working well. Somewhere in December I will do a physique update on YouTube again.

Eventually I will also improve the quality of the workout videos and do...

2 ASMR videos next week

Hi there,

How have you been?

I had a busy week and still have a weekend full of plans to be executed. I was hoping to upload the ASMR video of this week today. Yet I haven't got the time for it. So I will upload an ASMR video on Tuesday and on Thursday next week. 

As for the w...

High Rep Glute & Leg exercises

 It is great seeing some muscle mass again in my legs. These exercises really do help.
I recently measured my body fat percentage. It was 32%! Incredible to me as I always used to be around 22%. I will talk about this in a video sometime. I want to bring that number down. Will keep you upda...

5 Leg Toning Exercises | Patreon Kasumikriss

I did three sets of these five exercises. I am definitely toning up with higher reps and lighter weights. Adjust the weights to your liking. The last reps should be feeling tough. If not, then up the weights some more. 

I love my new gym. It is so neat, so many nice ...

Live stream on Twitch!

My Twitch account is set up. I have been streaming many days in a row now. I usually play the game "Overwatch", which I have grown to really like! At times I played PubG, yet the stream lags a little with that game.

Today I added the buttons on my channel:

2018-11-04 17:14:06 +0000 UTC View Post

15 minute full body workout

This was my first test with creating a workout video. I already know what I am going to improve for the next one. If you have any feedback, please leave it in the comments.

I will soon join a nice gym, where I will have a good and bright room where I can film the workouts. So the location will cha...

Website is coming up soon!

It was the first time in almost a year that I went to a cafe to work on some stuff. It was so inspiring. So was the coffee, hehehe. 

I also took some pictures while walking outside. The weather was l...

Wonder Woman Cosplay in the making

I have decided. There is no turning back now. I will make it happen.  

I will create the Wonder Woman costume. 

Not just for fun. Nope.

I want to compete in a Cosplay contest during the Dutch Comic Con in November! I know I don't have much t...

Is it right or wrong?

We all make changes in our lives. A big part of life is change I think. A transition can be fun, but sometimes hard too. 

Many people around you always know it better. And when you aren't super confident yourself yet, it is hard to ignore it and just go your own way. 

What I have d...

I feel (almost) normal again.

The last 4 years have been super interesting, but also very tough. It has been two full weeks since my brain started working again. I feel less "spiritual". And I mean it in the sense of all the new age stuff doesn't interest me so much anymore. On the flip side I feel MORE connection with the peopl...

I can't believe it.

I have been Vegan for 4 years. I haven't eaten meat, dairy and eggs. I thought it was the best thing to do for my health and many of the bad things the world is facing. I thought it was the right thing to do. 

It wasn't mainstream. It seemed like doctor didn't want you to follow it. Probably ...

Delay in shout out! + Not Vegan anymore

I just uploaded a video to my YouTube channel. A favorites video in which I share with you what I loved in the month on July. From beauty products, to chlorella powder, from movies to music. I should have given a shout out to all my patrons above $5. but I was delayed with my uploading schedule. So ...

Behind The Scenes: Comfort Zone

The last video I uploaded was about How to get out of the comfort zone. I got many request to make this video and share my views on it.

When I write I often enter a fantastic state of flow. Words...

This Book Is Changing My Life

How lucky am I to have a boyfriend, who has a younger brother who maybe has spend over 2000 euro's on books. He has literally almost every book I want to read. 

I asked about "The Law Of Attraction", he got it! I asked about the "4-hour work week", he got it!

This showed me as well that...

33+hours of water fasting

I have done it for the first time in my life. Going without food for 33+hours. I only drank water 💧💧💧.

People do this for shorter time period, people do this for longer time periods. All with their own reasons and intentions 🙏 .

Even though it was just a little bit over a full da...

I found myself again.

I have come to the conclusion that I was lost a couple of months ago. Very lost. So lost that I got insecure, needed approval from others, got sad, didn't know what to do in my daily life and every little thing affected my emotions big time.

But I HAVE FOUND MYSELF AGAIN! I t...

I love real life.

I haven't posted in a long time. I have been going through some personal things. Along the way I come to the realization of something.

I really love real life, and I don't like spending time on my phone or computer. Especially not for too long. 

Not saying that I will quit social media....

Every month I visit this place

There is this spiritual store called 'Mystiek' in the Netherlands. I visit it at least once a month. 

I feel like a kid in a candy store there. As if I am going on a whole new adventure each time I walk in. Touching crystals, sniffing the packages of incense and having a cup Ayurveda tea with...

5 DAY MINIMALISM CHALLENGE

 ⭐ Day 1: defining your personal style

Do you love the colors brown, green and blue, but is your closet full of red, purple and orange? Start cleaning out your closet and keep what you truly love. Same goes for your home decor.

2018-02-04 19:05:37 +0000 UTC View Post

Attend To Yourself

“Realize that your world is only a reflection of yourself and stop finding fault with the reflection. Attend to yourself, set yourself right; mentally and emotionally. The physical self will follow automatically.” — Sri Nisargadatta Maharaj 

2018-01-23 20:00:59 +0000 UTC View Post

Winter is for rest

The winter is for recovery and rest. 

For hot bowls of food (when you live in a colder climate). 

For more yang.

For warmth.

For coziness, comfort and cuddles. 

Teas, hot chocolate, and chai lattes! 

Take it back a couple of notches. 

Ob...

Be Grateful

 Many of us tend to focus on things we do not have, instead of what we do have. We focus on the negative instead of the positive. 

Whatever you focus your attention on the most will manifest itself into your life. Right now, later, tomorrow, within a m...

How To Unclutter Your Mind

A YouTube video that I have on my to-film-list for ages now is about How To Unclutter Your Mind.  

I will talk about ways that have helped me unclutter my mind. Ways that have helped me think clearer, ways that have helped me to not think at all. 

The next 6 ways ...

VeggieWorld& Vegan Junk Food!

I went to a Vegan winter fair. One of the biggest I have ever been too. I ate a Vegan glazed doughnut for the first time, also a Vegan hotdog, Vegan Kebab sandwich, a wrap and many cookies! 

This hot...

Cosplay Diaries: character list

As some of you have seen I started a YouTube series called Cosplay Diaries. From next year I want to start attending Cosplay events and share more about my geeky hobby. Playing dress up plays a big roll in this. 

I want to ask you WHO I should Cosplay?! If you have a...

8 facts about The Dutch

One of the most frequent questions I get is: "Where are you from?". When it comes down to my ethnicity I think we can talk for days. However my answer to this question is always plain and simple. I am from The Netherlands. That little country in Northern Europe, which I have grown to love a lot!&nbs...

Life just keeps getting better

I really don't know how to put all that is happening into words. Everything I want in life seems to be manifesting itself. It is insane to see it happening, right in front of my eyes. I can talk out of experience right now that when you live a life true to yourself, you will  create the life yo...