From the Vault Ways To Be Kind
Let's talk about being kind. Tell me below ways you add kindness to your day to day.
LINK ---> https://www.dropbox.com/s/oult9lund9v6i8z/p_waystobeKIND.mp4?dl=0
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Let's talk about being kind. Tell me below ways you add kindness to your day to day.
LINK ---> https://www.dropbox.com/s/oult9lund9v6i8z/p_waystobeKIND.mp4?dl=0
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I wanted to share my thoughts on a new direction for my page. I've given it a lot of thought and after hearing from so many of you I'm making some changes.
This year has been such a hard year for all of us and what I keep getting asked is to have more of my content on here at all times, n...
Fall is right around the corner! Here's some Sunday self-care for you lovely patrons.
LINK ---> https://www.dropbox.com/s/iiwvppeqmnbgrem/P_100_fallrutine.mp4?dl=0
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2020-08-23 19:26:00 +0000 UTC View PostIt's self care Sunday so that means we've got to hear from you about your week! I'd love to hear how you added self care to your week :D
How can we Manifest More Serenity into our lives?
LINK ---> https://www.dropbox.com/s/4u5lchd7o0d8bmu/Manifesting%20More%20Serenity.mp4?dl=...
We're folding and hanging out in the space station today!
LINK ---> https://www.dropbox.com/s/dnwl2ss7fhs3z6z/sci%20fi_fold%20and%20chat.mp4?dl=0
Shooting some requested photos today after I work on next's month's outlines. I feel like this fall is going to be fun on here. I'm planning to dig out more of my back catalog and include longer videos on all the tiers.
2020-08-20 17:10:54 +0000 UTC View PostThanks for voting on the poll, I love seeing what you answer!
For my next yoga photo shoot what outfit should I wear?
This is still one of my fav shirts even though I've had it for years. Do you have a shirt you just love to wear?
Since we're doing our monthly live chat today I thought it'd be fun to share a vintage shot!
I'll be on here to answer your DM'ed and commented questions all day!
I'm going through my back catalog to find vault videos for you and want to know what you'd most like to see from years past? Tell me in the comments if there are any back catalog vlogs you'd love for me to post.
When it's bed time great ways to help you get more restful sleep include:
Reading a good old fashioned paperback by the light of a red or soft light light bulb.
Getting your partner to massage your feet with lavender scented lotion.
Getting a hug before bed.
How can we fight loneliness during these strange times.?
LINK --> https://www.dropbox.com/s/3h9utnsk02l4of...
The power of Laughter on our immune system can't be underestimated. Today, we're diving into playful dance to make us laugh and feel good.
LINK ---> https://www.dropbox....
This month we've been tackling the more playful side of our self care routines.
One of the reasons I embrace self care is that it helps teach us a deep love for our bodies.
Tell me something you've done this month that has helped you love yourself more deeply. 2020-08-11 20:30:45 +0000 UTC View Post
I've been enjoying all the summer fruit so I had a great fruit salad of red grapes, watermelon and peaches. Yum, yum get in my tum!
Message me your questions for this month's chat! I want to hear all your silly, serious and fun questions for August :D
2020-08-08 23:44:38 +0000 UTC View PostSleep is so important, any good self care routine has to include ways to rest well.
LINK --> https://www.dropbox.com/s/0vvp3q7ugc00pys/Great%20podca...
More kitchen clean up for a home well loved.
LINK---> https://www.dropbox.com/s/k0f294hizbd6g88/UNCUT%20light%20SUNDAY%20clean.mp4?dl=0
Who would like a photo mash up of my best tips for swimwear?
2020-08-05 00:09:22 +0000 UTC View PostTell me about your summer? I've got a warm day here in Seattle and I'm eating way too much watermelon as I reply to your emails.
Your most request theme is uncut youtube cleaning vlogs and here is your newest one.
LINK ---> https://www.dropbox.com/s/3enk5h50psi3fqz/UNCUT%20blu...
I've been working on my next book and my main space girl in it is a kick butt lady. Tell me about the strongest woman you've ever known.
2020-08-04 21:00:02 +0000 UTC View Post
I've really been enjoying finding more body acceptance in a vintage vibe for my style lately.
2020-08-03 21:00:03 +0000 UTC View Post
At bedtime layer on a thick dose of your best body oil so the heat of sleeping helps it absorb.
All good space going peeps, such as ourselves, need a good routine for foot rubs.
LINK ---> https://www.dropbox.com/s/yy1ebtg3pa3cuft/Relax%2C%20reset%20...