Being healthy when you don’t like the gym
Feeling like a dash of motivation, today? Here's a vault vlog just for you.
LINK ---> https://www.dropbox.com/s/rp...
Rose Kelly activity
We're springing into lightness next month
We're springing into lightness next month so I'm getting the polls started early for fun.
What would you like to watch?
Self-Care Flash Card
Some of you had a hard time getting that gif to load so I’m linking the mini flash card style clip for you. I aim to please, after all!
LINK ---> https:...
On Tuesdays we talk
Tell me about your day.
Mine's been simple but good with enough small tasks checked off my list to feel accomplished.
Spring meditation
So many of you have asked for a calming meditation guide to lower stress levels so I just shot this new vlog for you :D
LINK ---> https://www.dropbox.com/s/g89qg5aiolvbkj8/P_...
Live Chat Post
Woohoo, it' time for our all day live chat. I'll be posting the Q&As in the comments and tossing up new photos and mini videos all day.
2021-03-17 16:21:38 +0000 UTC View PostEditing new vlogs for you :D
Editing a new reels style self care video tonight. I even got to try out one of my comfy new robes I got just for the top tier!
Neck yoga for your WFH life
Working from home can be great, but it also puts pressure on our necks so I wanted to share a goodie on neck foam roller routines to ease tension.
LINK ---> https://www.dropbox.co...
Happy Monday
What self care are you focusing on this week? I'm letting my inner goofball out for a spin.
2 Ways To Bloom Into Joy
Self-Care for your mind as we spring clean our paths to joy.
LINK ---> https://www.dropbox.com/s/ziqejz2oacp19ha/2%20ways%20to%20bloom%20into%20j...
Style Reel
Kicking it up with my new reels feature on here. What fun. Here's a style reel on cozy spring jammie looks.
LINK ---> https://www.dropbox.com/s/tnf2j66xoianuqf/P_sty...
What's that!
Ok, let me know whether you'd like a fashion reel with lots of my new looks or a dance party for healthy, happy cardio.
Having a lot of fun today
Having a lot of fun today editing two new reel style videos just for you. Can't wait to hear if you like the extra style.
2021-03-10 18:48:26 +0000 UTC View PostHITT workout for your super health
Getting our workout in today, come along for a good sweat.
LINK---> https://www.dropbox.com/s/pm9ahxnl0hk0e0j/HITT%20workout%20for%20yo...
What year did divorce become legal in the Republic of Ireland?
Love you all
You're the best patrons around. I'm always impressed by your kind words and sweet gifts. Thanks for being my patron :D
From my secret vault just for you Super Foods Hot Coco
Self care can take the form of the foods we eat and taking time to relax.
LINK---> https://www.dropbox.com/s/5c02nph4e84ozwe/Super%20food%20hot%20coco.mp4...