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DWAYNE'S TRAINING

Hey, lads.  Let’s talk about HERCULES TRAINING today.   I watched the trailer of the “HERCULES” movie with Duane Johnson in the lead role once again and could not but admire the superb form that he was able to reach in order to star in this movie.   Boy Dwayne, aka ...

ARNI'S PROGRAM

We often strive to be like our heroes.  Arnold Schwarzenegger can be treated differently, but even the most bitter sceptic admits that old Arnie got more from BODYBUILDING than bodybuilding got from him.

Almost half a century has passed since Schwarzenegger’s rise in bodybuilding, an...

HOW TO GROW MUSCLE WITHOUT FAT

I think I wouldn’t be mistaken if I assume that your goal is to build a little more muscles through gym workouts.  A large number of people have been working out for years for this very purpose.  Many of these gym fans begin to notice something else over time that does not give them j...

KETO DIET

Before preparing this material, I invited my readers to ask the most exciting questions about KETO DIET.  In this way, I have found that what people are most concerned about is the practical aspects (food list, rules, loading) and health hazards (brain, loss...

CARB CYCLING DIET

Carb cycling diet or rotation diet. This method of getting rid of subcutaneous fat has many names.   But the meaning is always the same - “floating” calories.   For several days in a row you get the minimum caloric value practically without using carbs in your diet (you us...

FASCIA STRETCHING

I promised to give you some interesting training programs within the next month. Today we will consider a training program, which is popular in the Unites States and focuses on higher-level athletes. It's called FST-7 (Fascia Stretch Training-Seven). Its advocate is Hany Rambod. 2022-03-09 10:48:25 +0000 UTC View Post

SUPERSETS

For those guys who have been training for more than a year, there are several special techniques and methods to increase the intensity of load and energy consumption while working in the gym. For beginners, all these techniques are as good as a sick headache, because their muscles and body h...

HOW TO BUILD PECTORAL MUSCLES?

So, today I want to talk about the pectoral muscle training. Given the fact that I recently launched a closed forum and wrote a whole training manual on pectoral muscles and its development, the release of such material suggested itself. This topic is very popular, because all young "Arnolds" are...

BEST PROTEIN FOR BUILDING MUSCLES

Hi friends, we’ve already defined the AMOUNT of protein required for muscle growth in the previous sports issue. As I promised, now let’s talk about the QUALITY of this protein.  I think it’s no secret to you that not every protein is equally useful for growing muscles...

TARGET VS TIME

HOW LONG WILL IT TAKE TO BULK UP?

Hey, what I’m about to tell you today will be nothing new for many people.  However, since new people regularly join us, this topic is still relevant.  After all, before starting anything, we first PLAN and estimate the cos...

MUSCLE GROWTH THEORIES

Do you know what makes your muscles grow? Most people will say yes.  Weight-lifting exercises.  Unfortunately, this is a bird’s-eye view of the matter, since a tie layer deals with heavy weights daily, but doesn’t get any bigger. Even biochemists who study muscle cell growth ca...

YOUR TESTOSTERON

Today you’ll find out lots of unique things about testosterone, and how to increase its level.  The information is unique and strictly scientific. I even decided to leave references to research papers and experiments that formed the basis of this material. You can find this at the end of t...

STRENGHT TRAINING VS WEIGHT

HOW TO CHOOSE THE RIGHT WEIGHT FOR STRENGHT TRAINING?

One of the most frequent questions that my readers ask me is about progression of load in exercises. And more specifically, the choice of the right weights in the exercise.   The matter is that this weight...

POST-WORKOUT NUTRITION

Dear friends. Here’s a mind-blowing article. I recommend you to read it all because you’ll learn a lot of useful stuff.  Proper post-workout nutrition has traditionally been crucial in bodybuilding.  After all, we all remember that workouts only destroy our muscles, which may grow o...

STABILIZER MUSCLES

Today we’ll talk about stabilizer muscles.  These are the muscles that are responsible for the equilibrium position of the parts of our body relative to each other during the exercise. Some believe these muscles should be intentionally exercised, some think that it’s unnecessary.  A...

BEST PROTEIN FOR YOU

Hi friends, we’ve already defined the AMOUNT of protein required for muscle growth in the previous sports issue. As I promised, now let’s talk about the QUALITY of this protein.  I think it’s no secret to you that not every protein is equally useful for growing muscles...

HOW MUCH PROTEIN WE NEED

Hey, folks. Today and in the next sports issue, we’ll talk about protein.  And we won’t just study theoretical inferences, but develop practical recommendations useful for muscle building and development of muscle strength.  I’ve planned to deal with two important issues.  To...

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