Shift your nervous system with dirgha pranayam (complete breath), alternate nostril breathing, and a grounding extended exhale. Then drop into meditation or shavanasa to integrate the energy and bring the mind to a state of calm.
2021-01-20 13:45:24 +0000 UTC View Post
Let go of negative self-talk and cultivate forgiveness. This practice uses deep forward folds, chest and hip openers to clear any physical, mental and emotional tension for self-love and rejuvenation.
Length: 1 hour
Props: bolster (or two bed pillows), two blocks, rolled blanket
Cleanse and clear, release old patterns, reprogram your supercomputer (the mind), and deeply ground into your body to feel safe and secure. This practice utilizes joint exercises, flow, meditation, and more to wash away stress, activate the root chakra, and create new vibrations of peace. This is...
2021-01-15 16:09:59 +0000 UTC View Post
Hi everyone! How are you feeling? We just completed the first new moon of 2021, kicking off a new lunar cycle in Capricorn. If you need some self-care and replenishment, join me for my 90-minute workshop this Friday (tomorrow) at 6 p.m. eastern time. I’ll offer an overview of the current energi...
2021-01-14 20:24:30 +0000 UTC View Post
Relax with this guided meditation and healing to activate your energy field and receive a gift from your guides.
2021-01-13 19:32:51 +0000 UTC View Post
Activate your pituitary and pineal glands with this short but powerful meditation that breaks through old patterning to create new habits.
2021-01-13 19:24:24 +0000 UTC View Post
My perspective on the new moon transits, the astrology of January 2021, the energies of Capricorn and Saturn, and how to take care of yourself during these times. <3
2021-01-12 21:18:13 +0000 UTC View Post
I don’t know how 2021 will unfold, but I went ahead and scheduled all of my current live virtual classes until the end of the year. As a reminder, the current roster is:
Hi everyone! I put together a playlist suggestion (see image) if you’re looking for some good music to listen to during Sunday’s class or when/if you do the replays. This will also be nice for any of the restorative/yin classes here in the library. I personally use Spotify, but I’m sure you...
2021-01-10 22:57:02 +0000 UTC View Post
A gentle restore and release practice focused on quieting the mind and clearing emotional tension.
Length: 1 hour
Props: one block and rolled blanket
Physical benefits: low back, hips, liver, digestive system, third eye
2021-01-10 18:29:14 +0000 UTC View Post
Move energy and clear the channels to transmute heaviness and low vibrations into light and positivity. This practice includes kundalini warm-ups, vinyasa, stretching, and a mudra meditation. Enjoy the shifts and shine bright!
Length: 1 hour
Level: 1/2
Props: 2 blocks, blanket o...
2021-01-08 16:33:44 +0000 UTC View Post
This is a meditation using mudra, visualization, and activation to increase your resonance and expand your ability to call in prosperity.
2021-01-06 14:02:00 +0000 UTC View PostWhoops the code is PATREONREADING — my bad!
Happy New Year, Ascension Temple subscribers! This is your monthly reminder that you can schedule your free monthly intuitive reading (if you so choose), by visiting h...
2021-01-06 13:59:33 +0000 UTC View Post
A sweet stretching yin class to reawaken the energetic channels and loosen up any physical tension. If you have been away from your practice for a while, this is a good one to open up the body again.
Length: 1 hour
Props: two blocks, strap, blanket or cushion to sit on
Physical ...
2021-01-03 17:08:36 +0000 UTC View Post
Awaken and lengthen your entire body, stretch the spine in all directions, and activate the kidney meridians for cleansing and a fresh start. You’ll begin with floor postures and eventually work your way into a strong and invigorating flow.
Length: 1 hour
Level: 1/2
Props: str...
2021-01-01 16:12:33 +0000 UTC View Post
Here's my upcoming schedule for January! Don't forget to use your coupon code PATREON5OFF to get $5 off all paid classes and workshops (which makes the Sunday class free for all members). As a reminder, all live weekly classes (excluding the special workshops) are recorded and up...
2020-12-30 20:06:25 +0000 UTC View Post
An abbreviated yoga nidra meditation to clear your energy and release tension. Perfect for the new year or before any transitions. This meditation can be practiced on the back in relaxation (recommended) or seated if you prefer.
2020-12-30 15:43:22 +0000 UTC View Post
“The inward revolution radiates outward.”
2020-12-29 20:52:38 +0000 UTC View Post
Happy full moon in Cancer! This session will help you activate your third eye vision to become more clear about your wishes, goals, and action steps — while receiving an energetic healing. Get cozy and simply listen and receive. <3
2020-12-29 20:37:23 +0000 UTC View Post
Hi everyone! I’m taking a little holiday break this weekend from recording a full yin class, but I’ll be back next weekend for our live class and subsequent recording for the library. In the meantime, please enjoy this centering practice that was recorded live on Friday. <3
This is a...
2020-12-26 21:31:06 +0000 UTC View Post
A grounding and expansive visualization meditation where you imagine yourself as the mountain. This is helpful for positive self image, racing thoughts, and when you feel like you’re encountering multiple obstacles.
2020-12-23 14:58:01 +0000 UTC View Post
As I mentioned in my last post, I just published the new category in the website library to quickly access your favorite classes (I chose them based on views). Visit www.mandigarrison.com/library and use the code "patreo...
2020-12-22 19:33:15 +0000 UTC View PostHi everyone!
Just want to give you a rundown of some updates and new goodies I have planned for January.
I am starting a new LIVE class in January: Sunday Stretch and Restore -- every Sunday at 9:30 a.m. This is free to attend live with your coupon code PATREON5OFF, a...
2020-12-22 16:56:33 +0000 UTC View Post
Activate your life force and chi to clear away tension, old energies, and heartache. Then reinvigorate and create space with heart openers and targeted breath practices. Use yin/energy restore yoga to feel your best as we move into this Solstice portal.
Length: 50 minutes
Props: two b...
2020-12-19 19:23:38 +0000 UTC View Post
This is the poem I read during Friday’s class. Posting it here per request. ❤️🦋
This is from her book “Limitless.”
2020-12-19 13:54:02 +0000 UTC View Post
Hi everyone,
Starting in January, Sunday Yin will be a LIVE virtual class every Sunday at 9:30 a.m. It is available for registration at https://mandigarrisonyoga.as.me/sundaystretch, and completely FREE fo...
2020-12-18 22:25:04 +0000 UTC View Post
Begin with meditation and conscious breathing, move into seated warm-ups and classic vinyasa flows, and end in restorative postures. This class has a little bit of everything!
Length: 1 hour
Level: 1/2
Props: yoga bolster or two bed pillows, extra blanket
Physical benefits...
2020-12-18 17:41:00 +0000 UTC View Post
What does this upcoming Aquarian energy hold in store for us? What should we be focusing on in the days and weeks ahead?
2020-12-16 17:45:17 +0000 UTC View Post
This meditation utilizes mudra and focused breath to stimulate the apana vayu, or the downward flowing current of energy. Practice this whenever you need to ground; it is also wonderful tonic for the digestive system.
Originally aired during ”Morning Meditation” on 12/16/20
2020-12-16 13:43:54 +0000 UTC View Post
A grounding yin practice with some nourishing long holds, forward folds, and twists. Begins with standing and dangling, ends in a long-held constructive rest.
Length: 50 minutes
Props: block, strap, rolled up blanket
Physical benefits: nervous system, spine, root chakra
Mu...
2020-12-12 22:12:01 +0000 UTC View Post