Whorled Leaf Yoga

Arivaca Creek Behind the Scenes

Travel with me to find a spot to film some yoga classes and a personal practice. I also unveil the new personal outfit.

Weekly plans:)

Happy new week everyone. Tomorrow I'll be traveling again for some outdoor practices. I have quite the saucy outfit planned for the personal practice, so stay tuned for that as well as some fun adventure time in the desert 🏜
I'll try to get that behind the scenes uploaded tomorrow evening...

Personal Lazy Sunday Practice:)

A piece of my practice filmed outside on the homestead on this lazy Sunday;)

15-Minute Yoga Stretch

A fifteen-minute yoga warm-up. We cover all the bases here leaving you ready to tackle your day!

This is the last class for the week and is an Ad-free Youtube class ;) Meditation is out tomorrow!

30 Minute Yoga Calming Flow

No downdogs or standing poses in this class. We begin lying down and gently, completely moving our bodies before returning back to the earth for savasana or final resting pose. Please have a strap or belt handy for some poses at the end)

Behind the Scenes at the Nursery and New Outfit

Take a peek at my native plant nursery with me while I water before filming classes. We also head inside to check out a new all-white outfit.  How long before I spill I wonder? lol

15 Minute Yoga Warm Up at the Lake

Fifteen-minute Yoga workout to warm up for the day!

Personal Practice at the Lake

After filming a couple of classes at the lake I flowed a little just for myself:)

Yoga With a Twist 45min Class

A forty-five-minute class that was filmed at Arivaca Lake. This is an energetic practice please take breaks when needed. A couple of blocks may be handy.

This is an Ad-free YouTube class that I have made available to all:) Happy practicing!

Arivaca Lake Trip

The journey to Arivaca Lake to film yoga classes. I had an amazing time and maybe droned on about plants a little too much, but that's just me lol.

The classes filmed on this trip will be out today and tomorrow. Plans for the rest of the week include filming the last batch of classes at th...

B&W Personal Practice

Now and then you just gotta go black and white. In my opinion, black and white photos/videos of yoga go together like a bee to a flower:) Have a fantastic start to the new week:) I have some travel plans for us this coming week again that you can look forward to!

Audio Meditation Releasing Negative Energy

A ten-minute meditation to help you let go of negative things that no longer serve you.

This is an Audio only 

Gentle Yoga Flow

A slow-moving gentle yoga flow with some pranayama (breathing) and restorative postures sprinkled in. I use a bolster but a thick pillow may substitute. We end with a guided relaxation into savasana.

Yoga an Evening Wind Down Class

A gentle flow to calm your energy and release tensions. Blocks may be helpful.

This is an Ad-free YouTube class

Personal Practice from Buenos Aires NWR Trip

After hiking and filming two yoga classes I filmed a little free flow to some ambient music. Thanks for coming along on this journey with me :0 I have another adventure planned next week in a different area. It was such a fun time I think I will do several of these outings a month:)

Today I...

45 Min Yoga Full Body

A forty-five-minute yoga class filmed in Buenos Aires Wildlife Refuge. This class will wake up your whole body blocks and a strap may be useful:) Take breaks as needed and enjoy the scenery:) It was such a beautiful day!

This is a Patreon only Yoga class

15 Minute Yoga in Buenos Aires NWR

A 15-minute yoga class that will warm you up and help raise your energy. I filmed this class in the beautiful Buenos Aires National Wildlife Refuge. It was a spectacular spring day filled with wildflowers:) I hope you enjoy the class blocks may be handy.

This is an Ad-free YouTube class 2024-04-11 01:22:18 +0000 UTC View Post

Buenos Aires Wildlife Preserve Behind the Scenes

Join me behind the scenes as I travel to film several classes in Buenos Aires Wildlife National Preserve. I'm experimenting with this newer type of content please let me know if you would like to see more:)

New For The Week

I'm pleased to announce that the weather is perfect. Tomorrow I will head out to Buenos Aires National Wildlife Preserve to fim a couple of classes and a personal practice. I plan on taking you along for the adventure! Stay tuned to new content starting tomorrow ;)

Personal Practice Contemplation on Plants and Presence

This is where my writing took me today I hope that you enjoy:) I Promise a more traditional meditation next week.

Personal Practice Playing at King Pigeon Pose

Personal practice time after filming yesterday's YouTube class;) Later today I will have the weekly meditation out. Have a very nice Sunday!

30 Minute Yoga Complete Workout

Thirty minutes of Yoga that can be used as a complete workout:) Use blocks and take breaks as needed. This is an Ad-free YouTube video

Artistic Tier Poll

As I continue developing my artistic tier, I would love a little feedback on what you want to see.  I also plan on adding traveling to beautiful places to film classes. In those cases, I will be sharing the journey with you:) Does that resonate? I am open to other suggestions too, if I haven...

Personal Practice in the Sand:)

An expressive flow I started on my mat, but felt inspired to move to the sand. A truly sensational time:) I recommend it however, I did end up with sand everywhere...

Yoga Class for Hip Flexors and Low Back

A 45-minute class outside focusing on stretching hip flexors and legs. We cool down and end with some low back release poses. A strap or belt is needed :) This is a Patreon-only Yoga class.

Picking a Spot and New Spring Attire

Checking out the new spring attire and then heading out on my property to find a good filming spot. The Piggy and Loki join us on this fine spring day:)

Personal Practice after Filming Class Yesterday

I put some light ambient music to the sequence and a little insert at the end when I realized my camera had stopped filming during one of the shots... This world of technology lol

30 Minute Yoga Fire and Melt

This class has a small warm-up followed by some fiery standing postures, and then we melt to the floor to cool down and end with savasana. A couple of blocks may be handy :) This is an Ad-free YouTube class.

Gentle Yoga Flow 35 Minutes to Unwind

A gentle yoga flow that is suitable for any time. A great practice for all levels :)

Slow Flow in Black

Stretching it out in the infamous black dress... I've put ambient music to it. I hope you enjoy and feel inspired :)