being nude is natural and taboo at the same time
i don’t have a perfect body
but i have me and i love it
so i present it confidently and give that energy to others
because i know what it’s like to struggle with your body, mind, and spirit
... 2019-02-25 14:40:22 +0000 UTC View Post
No idea what i created, honestly tried to do this sketch in less than 15min.
making characters up
2019-02-25 14:36:45 +0000 UTC View Post
being outside is necessary for me to decompress.
be in tune with nature
the one thing that made us excel also made us weak
we stopped living in nature
so we disconnected
with how to survive as a being
so just remember that
go o...
2019-02-23 19:27:13 +0000 UTC View Post12 minute warm up jog/run
(1:40 easy jog pace, 20 second work pace)
5x:
20 calorie bike (assault bike or air bike)
10/10 single leg kettlebell step ups on 24"
10 medicine ball roll ups
20 QUALITY ball slams - really use all of your body...
2019-02-22 15:01:28 +0000 UTC View Post
There cannot be life without stress but there can be a choice on what we take from it.
I’ve had numerous amount of negatives become positive.
2019-02-18 13:25:27 +0000 UTC View Post
Give love to others today.
Yes even to strangers.
Smile at them, tell them something genuine and nice.
Go buy flowers for your crush or for your homie.
Take your mom out to dinner.
Stop by a mom and dad shop and give good conversations.
Be kind. Be mindfu...
2019-02-14 14:07:48 +0000 UTC View Post10 minute incline warm up or just do this on a field you know
3 minutes walking at 15min below pace, 3 minutes jogging, 2 minute increase speed every 15 seconds, 1 minute easy jog, 1 minute walk easy.
A lot of my core is sometimes the same so I don't always jot it dow...
2019-02-13 16:41:35 +0000 UTC View Post
i have this thing about me you see.
i love to nurture. to make someone feel like the world.
here’s the thing too, i don’t give expecting my love back.
i’m rare.
i’m willing and i understand this.
here is a piece of advice:
don’t hurt women like ...
2019-02-11 00:17:02 +0000 UTC View Post
I never know what I’m creating sometimes until it just appears on paper.
i remember realizing i gave love to the wrong one for too long.
that i was brainwashed
abused and neglected
because of their need for power
be so weary my fellow givers. just because they hang the moon once for you doesn’t ...
2019-02-08 17:44:21 +0000 UTC View Post
What do you think i mean when i refer to myself as a stallion?
2019-02-03 13:36:26 +0000 UTC View PostBetween these three options, which shall it be?
the grass is always green when the grass is green
don’t be fooled
2019-02-01 13:38:33 +0000 UTC View PostAttention is our biggest motivator.
Attention is our biggest distraction.
Attention is our biggest stress.
And our attention is our perception.
the mind wanders 50% of the time. does it wander well?
*questio...
2019-01-28 16:10:48 +0000 UTC View Post
I dreamt of being great so much that when the time came to execute it all I had to do was close my eyes and watch myself win it for the thousandth time.
i subconsciously road-mapped my way to greatness.
sometimes expressing it is so real.
you see everyday i wake up and i might be physically beaten. my back can not tolerate anything poor.
i am suddenly absorbed and concentrated on avoiding pain.
this pain speaks to me and steals my head. i sit and sometimes i am swallowed. 2019-01-28 01:05:20 +0000 UTC View Post
Is getting the fuck up and living a dope ass life.
Have some coffee and kick ass.
2019-01-27 15:09:33 +0000 UTC View Post
be more open to saying yes. get out and explore who you are and this world while you can.
no one can ever say ella never gave her best
2019-01-26 20:03:11 +0000 UTC View Post
love y’all. just got back from renting an airbnb in my city to shoot some extremely beautiful shots for you guys. i am so happy to be creating art more now. through not just drawing and learning to tattoo but by my modeling.
i want to tell you thank you so much for supporting me right no...
2019-01-25 18:59:31 +0000 UTC View Post
Did this self portrait in charcoal, graphite, and prisma red colored pencil
I also did it in 30minutes..... Soooooooo…. QUICKIE.
File attached is the full version and the quality of photo is called my iPhone in my bedroom.
2019-01-23 17:46:54 +0000 UTC View Post
Here is the January's 5, 6, and 7 workouts:
These are little circuits, I generally give myself 4-6 rounds of something.. because what I do to myself is, I do four and then I'm like well let's do one more for five.. I then do five and then think to myself, well I just did one more so I can d...
2019-01-23 15:35:55 +0000 UTC View PostTell me what is the next doodle we want to see :)
2019-01-22 18:35:12 +0000 UTC View Post
Just cause I love ya.
i am wild, you can’t tame me2019-01-22 16:24:17 +0000 UTC View Post
January workouts continued.. 2, 3, and 4.
Workouts 5, 6, and 7 are coming.
Please keep in mind I do a dynamic warm up that lasts anywhere from 7-30 minutes long before every workout.
WOD #2:
5x:
2...
2019-01-19 00:03:07 +0000 UTC View Post
How many of you actually know yourselves enough to give yourself to someone completely?
Here are my demons.
Here is my light.
So.
How many of you can say you’re you?
And you accept you?
I aim to always fully be Ella.
To Be her. And to g...
2019-01-18 03:00:47 +0000 UTC View Post
I’m always ready.
I can fall down on my face.
Show you my scars.
Cry, be naked, tell you my fears.
I’ve shown you my darkness.
I’ve wanted to take my own life.
But I stood strong.
I had more in me.
And when the time comes for help
W...
2019-01-16 20:19:23 +0000 UTC View Post
