Sweat & Reset #4
Express warm up
1. plank hop stand
2. 3 groiners arm stretch
50:10 ABAB 8 minutes
1. increasing manmakers
2. alt t-stand press and knee drive oblique plank hop
3. increasing bicep makers
4. bench SLDL, row, late...
2021-11-26 05:01:00 +0000 UTC View Post
Heavy Booty November 2021
Thrusts:
1. 12 reps 2x
2. 10 reps 4x
3. 8 reps 3x
4. 5 long pause (4 second timer) reps 5x
Superset 4x
1. 8 banded box squats
2. 6 KB squat/dL 4 dL squats
Giant circuit 4x
1. 1...
2021-11-22 11:36:52 +0000 UTC View Post
Full Body Sweat & Reset #3
Tabata warm up 20:10 2x
1. rollback to plank hop
2. curtsy up over and switch
50:10 ABAB 8 mins
1. DB bent row to power clean to alt twist and SA press
2. KB increasing swings to 1 power clean
3. ...
2021-11-19 05:01:01 +0000 UTC View Post
Full Body Muscle Up #2
Bw warmup Tabata pair 2 mins
1. Bear hold Kickthroughs
2. Bench lateral fast feet
Circuit 4x
1. 8 plank hop bb power cleans
2. 7 plank hop kb power cleans
3. 6 bb hang cleans
4. 5 kb hang cleans
60 sec between
...
Full Body Sweat & Reset #2
Tabata warm up 20:10 2x
1. walk out pushup plank hop
2. low lateral lunge and twist
50:10 2x 8 mins
1. KB power clean to RL rev lunge to kneel and stand to knee drive
2. frog pushup hop feet up to hands swing
<... 2021-11-12 05:00:02 +0000 UTC View Post
Full Body Muscle Up
Bb pyramid 3x
1. 4 hang squat cleans
2. 5 hang power cleans
3. 6 push press
4. 7 sumo dL
5. 8 front box squat
**Single side DB complex between each BB round***20:10 2x each 4 minutes
1. Staggered push-up
2. SA bent row
3. Sa cl...
Full Body Sweat & Reset #1
Tabata warm up 20:10 2x
1. plank hop hip opener
2. walk out Tstand dip
50:10 2x 8 mins
1. RA Turkish starter with presses
2. LA Turkish starter with presses
3. sexy plank walk with knee tuck
4. head ba...
2021-11-05 04:00:03 +0000 UTC View Post
Devil’s Workout by Kristin R
6 rep Warm-up
1. Froggy Pushups
2. Squat Jumps
3. Bear Pushup to Plank
4. Switch Lunges
5. Diamond pushup Plank Hop
6. Box Jumps
6x1 (repeats)
1. Devil Press
2. Combo style KB Stag Pushup t...
2021-11-01 04:00:06 +0000 UTC View Post
Fall Full Body Tabata & Strength #10
Express tabata warm up
1. squat squat jump
2. 3 groiners twist
Strength Moves:3 x
1. 10 Banded Hip Thrusts
2. 8 swings
3. 6 hang power cleans
4. 4 kickstand bent row 4 kickstand SA cleans/side
Tabata pair
...
Reps & Burpee HIIT #2 by Kristin R
10 reps
50:10
8 reps
40:10
6 reps
30:10
1. DB Kickstand DL 5/side :: 3 groiners Kickstand
2. DB SA high pull 5/side :: Alt stag push high pull
3. DB Clean and Press :: rollback Alt SA C&P
4. Alt SA ...
Fall Full Body Tabata & Strength #9
Express Tabata warm up
1. bench lateral fast feet
2. down dog up dog knee tuck
Combo Move 5-1
1. plank rows
2. pushups
3. plank hop DL
4. cleans
5. push presses
Tabata pair
1...
2021-10-22 04:00:03 +0000 UTC View Post
Burpee Bonanza & Strength by Courtney M
Core party 30:30 2x 6min
Hiit pyramid 6min
Fall Full Body Tabata & Strength #8
Express Tabata warm up
1. curtsy up over and switch
2. down dog up dog knee tuck
Barbell Pyramid - 12-2 evens // remove last exercise & 2 reps
1. 12-2 Pause Sumo DL
2. 10-2 Alt curtsy lunge 5/leg
<... 2021-10-15 04:01:01 +0000 UTC View Post
Reps & Burpee HIIT pyramid
10 reps
50:10
8 reps
40:10
6 reps
30:10
1. BB DL::burpee Bb DL
2. Curtsy lunges 5/leg::Alt curtsy lunge + static lunge
3. Hang power clean:: burpee hang power clean
4. Bulgarians 5/leg::Bulgarian to sl push-up ...
Fall Full Body Tabata & Strength #7
Warm up 20:10 4x
1. pop squats
2. pushup to down dog knee tucks
Strength 5-1 Combo Pull over, OH sit up, OH to ground
Tabata pair
1. Dolphin to tricep pushup
2. Switch lunges
HIIT Pyramid
<... 2021-10-08 04:01:01 +0000 UTC View Post
Kettlebell Reps & Burpee HIIT
10 reps
50:10
8 reps
40:10
6 reps
30:10
vinyasa flow
1. Swings::staggered push-up 5 swings
2. High pulls::rollback high pull
3. Pause sumo DL:: plank hop DL
4. Tactical lunges::tactical lung...
Fall Full Body Tabata & Strength #6
Tabata pair warm up 20:10 2x (2min)
1. plank to down dog up dog
2. 3 switch lunge to twist and reach
Body weight Pyramid - 12-2 evens // remove last exercise & 2 reps
1. 12-2 Frog pushup to kickthrough
<... 2021-10-01 04:01:01 +0000 UTC View Post
Booty & Core
Hip thrusts 5x
1. 10 reps
2. 8 ½ reps from the top down
3. 4 Hip thrust hold 5 abductions
Hip thrusts and swings
12-2 evens ladder
*5 OH to ground
*5 weighted sit ups
Hip thrust HIIT 30:10 4x
1. H...
2021-09-27 04:01:01 +0000 UTC View Post
Fall Full Body Tabata & Strength #5 by Kristin R
Tabata pair warm up 20:10 2x (2min)
1. Squat Touchdowns
2. Comp Burpee
DB Pyramid - 12-2 evens // remove last exercise & 2 reps
1. 12-2 DB Front Squats
2. 10-2 Plank Hop Bent Row 2021-09-24 04:01:00 +0000 UTC View Post
Strength & Body Weight HIIT
KB & BB 5 x5
1. BB Push up bent row
2. KB reset & deadlift
3. KB pass of rev lunges
4. KB horn hold push presses
ABAB Body Weight HIIT 30:10
1. Lateral oblique plank hop burpee
2. leg drops and ...
2021-09-20 04:00:03 +0000 UTC View Post
Fall Full Body Tabata & Strength #4
Tabata pair warm up 20:10 2x (2min)
1. oblique plank hop down dog
2. 3 switch lunges SL pushup
BB Booty Pyramid - 12-2 evens // remove last exercise & 2 reps
1. 12-2 Hip thrusts
2. 10-2 Dead stop 2 ab...
2021-09-17 04:01:01 +0000 UTC View Post
Combo move reps & HIIT: single DB workout!
10 reps combo style
50:10
8 reps combo style
40:10
6 reps combo style
30:10
1. Chair lunges and high knee toe taps (5&5 for HIIT)
2. SA Chest press to Turkish starter 5/side
3. Pull over to ...
Fall Full Body Tabata & Strength #3 by Courtney M & Julia
Tabata pair warm up 20:10 2x (2min)
1. walkout pushup
2. runners lunge twist & reach
KB Pyramid - 12-2 evens // remove last exercise & 2 reps
1. 12-2 Swings
2. 10-2 power cleans
3. ...
2021-09-10 04:01:01 +0000 UTC View Post
Fast BOOTY Burner
10X10 HIPTHRUSTS +30 sec abductions
10-2 PYRAMID
1. Static curtsy lunges
2. KB Reset swing to DL
60 second core between rounds:
1. halo bicycles
2. SA chest press to OH sit u...
2021-09-06 04:01:01 +0000 UTC View Post
Fall Full Body Tabata & Strength #2
Warm up 20:10 4x 2 minutes
1. Low lateral lunge and twist
2. Lateral fast feet
Strength: Dumbbell Remove a move & Reps Pyramid - 12-2 evens
1. 12-2 power clean box squat
2. 10-2 burpee double arm snat...
2021-09-03 04:01:01 +0000 UTC View Post
Burpee Bonanza & Strength by Courtney M
Core party 30:30 2x 6min
Hiit pyramid 6min
Fall Full Body Tabata & Strength #1: dumbbells ONLY
Warm up 20:10 4x
1. lunge back touch down and twist
2. core flow
Strength 5-1 combo manmakers
Tabata pair
1. Burpee bent kickbacks
2. Handstand kickup dolphin pushup
HIIT Pyramid
1. weigh...
2021-08-27 04:01:01 +0000 UTC View Post
2021 Death by Kettlebells Tabata & Strength by Kristin R
Tabata Warm up
1. plank hop light KB DL
2. low lateral lunge and twist
Plate SUPERSET 1: 4x
1. 5 Combo style Sumo Squat, Curl & Press
2. 10 Step Up, Rev Lunge & Cho...
2021-08-23 04:00:03 +0000 UTC View Post
2021 Summer Prep #10 by Kristin & Julia
Tabata Warmup
1. 3 groiners twist and reach
2. Burpee toe touches
Combo moves 5-1
1. ½ manmaker snatches (alternate sides)
2. Kb swings, high pulls, bent rows, swings
3. KB kickstand DL, DL, kickstand DL<...
2021-08-20 04:01:01 +0000 UTC View Post
2021 Death by Dumbbells Tabata & Strength
Tabata Warmup
1. Walk out 3 groiners stretch
2. burpee toe touch
Plate SUPERSET 1: 4x
1. 5 combo style pull over, get up, OH to ground
2. 10 plate goblet hold alt curtsy lunge and press in bet...
2021-08-16 04:01:01 +0000 UTC View Post