NEW Fall Winter Split 2018: Sunday Full Body 2 by Kristin R
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2018-12-04 17:54:53 +0000 UTC View Post
Julia Kroesen: Fit Body by Julia activity
NEW Fall Split 2018: Tuesday Volume Glutes #2
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2018-11-26 17:57:35 +0000 UTC View PostNEW FALL SPLIT 2018 Wednesday: CrossFit HIIT Supersets
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2018-11-20 01:03:31 +0000 UTC View PostNEW FALL 2018 split: Chest and Triceps Monday
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2018-11-12 00:39:12 +0000 UTC View PostNEW Fall Split 2018: High Volume GluteTuesday
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2018-11-05 23:05:14 +0000 UTC View PostNEW FALL SPLIT 2018: Full Body and Glutes Thursday by Kristin R
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2018-11-01 17:41:11 +0000 UTC View PostNEW FALL SPLIT 2018 Sunday Full Body
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2018-10-28 08:00:59 +0000 UTC View PostNEW FALL SPLIT 2018 Friday Full Body
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2018-10-19 21:26:13 +0000 UTC View PostFall Muscle Growth #10: Glute Building HIIT and Rep Pyramid
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2018-10-08 16:29:30 +0000 UTC View PostFall Muscle Growth 9: Full Body by Kristin R
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2018-10-02 20:27:43 +0000 UTC View PostFall Muscle Growth #8: Back & Biceps by Kristin R
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2018-09-25 19:00:42 +0000 UTC View PostFall Muscle Growth #7: Glute Grower
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2018-09-19 19:48:25 +0000 UTC View PostFall Muscle Growth #6 Full Body Shredder
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2018-09-14 19:21:29 +0000 UTC View PostFall Muscle Growth #5: Full Body
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: 2018-09-12 19:09:05 +0000 UTC View Post
Fall Muscle Growh #4: Glutes with Bret Contreras Hip Thrust Pyramid
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2018-09-07 16:13:43 +0000 UTC View PostFall Muscle Growth #3 :Chest Tris & Cardio
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2018-09-04 16:03:27 +0000 UTC View PostFall Muscle Growth #2: 40 minute Busy Morning Full Body
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2018-08-30 16:02:57 +0000 UTC View PostSummer Body Pyramid Challenge
#FabFitFunAffiliate All fitness friends, mothers, daughters, sisters, and any guys too! I have found the most awesome seasonal subscription box with full-size beauty, fashion, fitness, tech and lifestyle products. Every box is filled with the season’s best products and is honestly one of the most ...
2018-08-06 21:57:46 +0000 UTC View PostSummer Body Supersets & Tabata
#FabFitFunAffiliate All fitness friends, mothers, daughters, sisters, and any guys too! I have found the most awesome seasonal subscription box with full-size beauty, fashion, fitness, tech and lifestyle products. Every box is filled with the season’s best products and is honestly one of the most ...
2018-08-01 21:55:53 +0000 UTC View PostHeavy Weight Complex Pyramids and HIIT
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***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: 2018-03-19 00:14:08 +0000 UTC View Post
Complex Pyramids and HIIT #2
Complex Pyramids and HIIT #2
**I am 35 weeks pregnant during this recording**
weights
Bosu
Resistance band
10-2 evens reps HIIT 20:10 4x each move
1. Banded hip thrust
2. Close Grip Press
3. Skull crusher <...
2018-03-11 20:22:10 +0000 UTC View PostGlute Building HIIT and Rep Pyramid
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***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: 2018-03-04 18:39:24 +0000 UTC View Post
Full Body HIIT AND REP PYRAMID:
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***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: 2018-02-25 21:18:43 +0000 UTC View Post
Strength and cardio hiit #5: Glute builder
Strength and cardio hiit #5: Glute builder
** I am 30 weeks pregnant during this recording**
Chairs
Weights
Plyo box
Ankle weights
Band
Warmup: 30:30
1. Frog pumps
2. Fire hydrants
3. Down ...
2018-02-18 22:53:07 +0000 UTC View PostStrength and Cardio HIIT #4: Chest & tris focus
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2018-02-13 23:39:50 +0000 UTC View Post
Strength and cardio HIIT #3: back focus
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2018-02-06 22:22:22 +0000 UTC View Post
Strength and Cardio HIIT #2: Shoulder Focus
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***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: 2018-02-05 00:25:35 +0000 UTC View Post
Strength and Cardio HIIT #1: Full Body
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***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http:/...
2018-02-01 22:31:40 +0000 UTC View PostTabata Pairs, Pyramids, & Strength #5
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***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: 2018-01-28 23:32:46 +0000 UTC View Post
Tabata Pairs, Pyramids, & Strength #4: glute focus
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2018-01-23 21:54:12 +0000 UTC View Post