Julia Kroesen: Fit Body by Julia

Full Body Lift #8

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  

official website: www.gxmmat.net 

...

Full Body Lift #7

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  

official website: www.gxmmat.net 

...

Holiday Sparkle & Sweat #6: CrossFit Inspired

 Holiday Sparkle & Sweat #6: CrossFit Inspired

BW Tabata warmup:

1.  switch lunge front kick

2.  roll back burpee

Giant Set 1: 3x

1. 5 Burpee BB power clean 

2. 6/side SA Snatch 

3. 7 Squat drop weight box jump

Giant Set...

2019 Holiday Sweat & Sparkle #5: Lower Body

2019 Holiday Sweat & Sparkle #5: Lower Body

BW Tabata pair warmup 20:10
1. Quadzilla burpee

2. skaters

Giant set 1: 3x

1.  Curtsy lunge 10/leg

2.  Curtsy lunge pulse 15/leg

3.  Frog pumps 50

Giant Set 2: 3x
1. Reverse lun...

2019 Holiday Sweat & Sparkle #4: Upper body & Cardio

2019 Holiday Sweat & Sparkle #4: Upper body & Cardio

BW warm up Tabata pair:

1.  Decline push-up walk out push-up 

2.  Down dog to up dog

Tabata Pyramid 6mins 

1. Kb diamond Pushup upright row Burpees

2. SSD Incline flys

Mini 6...

2019 Holiday Sparkle & Sweat #3 : Back & Biceps

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  

official website: www.gxmmat.net 

...

2019 Holiday Sparkle & Sweat #2: Full Body

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  

official website: www.gxmmat.net 

...

2019 Holiday Sparkle & Sweat 1: Volume Glutes

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  

official website: www.gxmmat.net 

...

Full Body Lift #6

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  

official website: www.gxmmat.net 

...

Full Body Lift #5 by Kristin R

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  

official website: www.gxmmat.net 

...

Full Body Lift #4

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  

official website: www.gxmmat.net 

...

Full Body Lift #3

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  

official website: www.gxmmat.net 

...

Full Body Lift #2: by Kristin R

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  

official website: www.gxmmat.net 

...

Full Body Lift #1: by Kristin R

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  

official website: www.gxmmat.net 

...

60 minute KB & Bodyweight HIIT Workout

Support me and this channel on Patreon and get access to more workouts:

https://www.patreon.com/user?u=4395157

Follow me on Instagram:

2019-10-14 04:01:00 +0000 UTC View Post

Muscle Building Supersets #10: Full Body

Support me and this channel on Patreon and get access to more workouts:

https://www.patreon.com/user?u=4395157

Follow me on Instagram:

2019-10-07 04:00:01 +0000 UTC View Post

Muscle Building Supersets #9: Crossfit & Tabata pairs

Support me and this channel on Patreon and get access to more workouts:

https://www.patreon.com/user?u=4395157

Follow me on Instagram:

2019-09-30 04:01:00 +0000 UTC View Post

Muscle Building Supersets #8: Upper Body & Burpees

Support me and this channel on Patreon and get access to more workouts:

https://www.patreon.com/user?u=4395157

Follow me on Instagram:

2019-09-23 04:00:59 +0000 UTC View Post

Muscle Building Supersets #7: Full Body

Support me and this channel on Patreon and get access to more workouts:

https://www.patreon.com/user?u=4395157

Follow me on Instagram:

2019-09-16 04:00:02 +0000 UTC View Post

Muscle Building SS #6 : Full Body and Glutes

Support me and this channel on Patreon and get access to more workouts:

https://www.patreon.com/user?u=4395157

Follow me on Instagram:

2019-09-09 04:00:02 +0000 UTC View Post

Muscle Building Supersets #5: Full Body

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  

official website: www.gxmmat.net 

...

Muscle Building Superset Workout #4: Upper Body & Cardio

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  

official website: www.gxmmat.net 

...

Muscle Building Superset Workout #3:Glutes

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  

official website: www.gxmmat.net 

...

Muscle Building Superset Workout #2: Back and Cardio

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  

official website: www.gxmmat.net 

...

Muscle Building Superset Work #1:CrossFit

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2019-08-05 04:01:00 +0000 UTC View Post

Dropset & Tabata #3 by Kristin R

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2019-07-29 04:01:00 +0000 UTC View Post

Dropset and Tabata #2

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2019-07-22 04:01:00 +0000 UTC View Post

2019 Tabata & KB Strength

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2019-07-15 04:01:00 +0000 UTC View Post

Barbell and KB Challenge Workout

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2019-07-08 04:01:00 +0000 UTC View Post

KB HIIT & Rep Sets

Support me and this channel on Patreon and get access to more workouts:

https://www.patreon.com/user?u=4395157

Follow me on Instagram:

2019-07-01 04:01:00 +0000 UTC View Post