Post sesh β€οΈβπ₯
Added 2024-03-18 15:10:19 +0000 UTCSome snaps of where Iβm at right now, legs still doing their thing π
Baby back but we move, time to grow!
I might start growing this tier, maybe incorporating some nutrition stuff here and there. My diet has recently changed and honestly I feel a lot better for it, canβt wait to see the results trickle over to help me in the gym too!
Hope youβre all good :)
Comments
Glad the change in your diet is working for you Sophie And you are feeling really good π ππ And yes growing this tier would be BRILLIANT Would be very interesting to know more about your diet/ nutrition information What exercises you do within a sesh along with warm up/ cool down and stretching routines Drinks etc during training etc Really am here to train with you So YES please. MORE MORE MORE Iβm more or less back up Speed now after having to dial it back a bit With my PT tomorrow morning See new exercise programmed in . Plank outside pull with sandbag π³π³ Works all Abbs and shoulders + chest and biceps Enjoy the challenge of getting the form right on new exercises π Quality not quantity HAHA π
Chris Jude
2024-03-18 23:02:38 +0000 UTC
