RDLs today ✨
Added 2024-03-29 14:40:16 +0000 UTCLil video from today’s session. I could definitely go heavier on these but I’d feel better doing it with a rack, they were all taken 🤷🏼♀️ …next week!
Hope you’ve all had a good week xo
Comments
I’m starting to bulk too and I am changing my diet a little to make adjustments. I will share with you what I discover the next few weeks on nutrition and exercise routines
Chris
2024-03-29 20:18:44 +0000 UTCNice work Sophie And yeah understand the bars issue. Caution the best plan 💯 As you say Next week. 🏋️♂️ Tweaked a muscle in my heel last time but not bad PHEW Only really notice it doing squat thrusts So standing on the edge of a weight with the back of my heel Problem solved👍👍 Kayaking tomorrow Gym on Sunday Hope you are having a great Easter🍫🍫🍫🍫🙃🙃
Chris Jude
2024-03-29 20:01:14 +0000 UTC
