leg daaaay ๐ฆต๐ป๐ฅ
Added 2022-11-06 16:49:34 +0000 UTCHey beans, realised I accidentally deleted the photo of my tattoo ๐ฅบ just gunna randomly add that on to this post hahaha
Had a good leg sesh today! I hit a personal record of 165kg on leg press which was nice, it moved surprisingly easier than I thought too! More often than not the barriers you have in the gym are all in your head.
My current glute/ham focused leg day is made up of this โบ๏ธ ::
Hip thrusts 3 x 12
Hip abduction 3 x 12-15
Leg curl 3 x 12-15
Leg press high 3 x 12-15
RDLs 3 x 8
(getting a lilโ bored of RDLs so I might switch them out for sumo deadlifts again)
Anywayyyy thatโs my thinking out loud done for the day ๐ hope youโre all having a great weekend! ๐ค
S x
Comments
Thanks Mike! I am quite interested yeah, I don't think I'd ever compete, but strength is very impressive to me haha. It's very good for the mind!
Sophie Burrell
2022-11-08 12:14:30 +0000 UTChaha anything is possible I reckon. Oh wow awesome, sounds like fun!!
Sophie Burrell
2022-11-08 12:13:30 +0000 UTCNicely done, Sophie!! I recall hearing you share something in an interview about being interested in bodybuilding? I know you're really into fitness - which is awesome! I didn't start lifting seriously until I was in my 40's (yep, I'm an old guy). It was therapy for me to get into the gym. Thank you for sharing. :)
Mike Whitehead
2022-11-07 02:55:39 +0000 UTC165Kgs ๐๐๐ Amazing All in your head beating those targets !??? I wish . I could be brilliant Hahahaha . Having a fantastic weekend. Had my early Xmas pressy yesterday Tour and then a taxy run in a WW2 Lancaster bomber. Only two left flying in the world. The sounds of four 27 litre V12 engines was pure music to my ears.๐ Hope youโve got your iMac sorted But it was great to see/hear some song writing on lens Have a great week Sophie ๐ฏ๐๐
Chris jude
2022-11-06 17:05:45 +0000 UTC
