Satisfying upper body day ๐ ๐ป
Added 2023-08-16 14:42:02 +0000 UTCJust got done with my upper body sesh, feeling good!
Iโm trying to increase my protein intake to hopefully help with recovery because omg I am dying at the moment haha. You know itโs bad when youโve got DOMS like four days after the session ๐ Iโve got some really really bad muscle knots all up my back too, for some reason I consistently hold all of my tension thereโฆgotta get it sorted!
Anyway, biceps doing bits here ๐ฅฐ
Hitting glutes and hams tomorrow!
S x
