LEGS π¦΅π»
Added 2023-08-22 18:50:09 +0000 UTCSome snaps from my leg session on Thursday, I hit glutes and hams :)
My current glute/ham day looks like this:
Hip thrusts, RDLs, Split squats, Leg press, Leg curls, Abduction ππΌββοΈ
Today I hit upper, feeling like Iβm looking like I could do with a bump in calories, realisticallyβ¦I feel like Iβm a little too lean right now. Not necessarily a bad thing but Iβm curious what will happen if I consciously eat more! Stronger sessions, better recovery and more gains I guess haha π€·πΌββοΈ
S x
Comments
Keep rockin' on Sophie! Love to see the constant progress!!
Xavier
2023-08-22 18:52:57 +0000 UTC
