Tuesday, December 1st 2020
Added 2020-12-01 16:12:46 +0000 UTCLet’s start it off nice and easy✨
1. Take a walk around the block
-Enjoy the beautiful weather and take in all of the beauty your surroundings have to offer.
2. Stretch out your beautiful strong muscles
-Your glorious brain and strong muscles work for you every single day!
- Take a moment to thank yourself and your body for functioning today and being able to move how you want it.
• This challenge is for personal growth. Like the rose we are flowers, constantly growing and becoming more beautiful each and every day.
• I would love to see you guys participating!! DM me photos of your daily work out to my Instagram @jadasmyrski
- let me know if you would like a shout-out so I can share a weekly collage of our photos to my story. Let’s treasure our progress together and encourage those around us to better themselves as well🦋
(Photos will not be shared without your permission)💋
Comments
Getting after it!!!!
2020-12-01 23:36:53 +0000 UTCI am def doing this!!! Will dm you my photo confirmation. Thanks for keeping us accountable!!
2020-12-01 17:55:51 +0000 UTCI'm for sure getting back in the gym this month! I'll DM you a photo if I remember to take my phone into the gym. I've never taken a picture at the gym before. lol! Thanks for the motivation!
Navigator
2020-12-01 16:42:58 +0000 UTC
