NEW POSTS START TOMARROW!!!!
Added 2022-06-13 03:00:02 +0000 UTCRun or Brisk walk 1 set 5 min Reps
Sprints 5 Sets 30 Sec Reps
Squats yoga ball 3 Sets 20 reps
Burpees 3 Sets 10 reps
One min plank
Walking lunges 3Sets 12 Each Leg 24lbs
Single leg Squats 3 Sets 15 Reps 24lbs
Elevated Split Squat (Dumbbells) 3 Sets 15 Each Leg 24lbs
Hip thrusts 5 sets 25 reps 165lbs
Standing side leg abducter 3 sets 15 reps 10lbs
Donkey kicks 3 sets 15 reps 20lbs
Fire hydrants 3 sets 10 reps 10lbs
Leg curls 3 sets 10 reps 35lbs
