Calm Sundays
Added 2021-06-14 00:04:10 +0000 UTCTake time to rest. I can't tell you enough how good for your mind and body resting can be. Anxiety often peaks in the evenings for people and resting more allows your system to calm down and understand triggers,
Rest can come in the form of naps, not forcing yourself to be productive, and meeting your emotional needs before you burn out.
